When the prostate gland is abnormal, it will not only affect the life of the couple, but also lead to the occurrence of infertility, so for men, we must pay attention to the protection of the prostate every day.
If you want to protect the health of your prostate, you should avoid the following things in your daily life, you might as well take a look!
1. Avoid alcohol
For men, if they want to protect the health of their prostate, they should pay attention to avoiding alcohol. This is because alcohol dilates the capillaries, causing congestion and edema of the prostate. And because the prostate congestion is fast and regresses slowly, it will bring long-term discomfort to men.
In addition, alcohol can also inhibit sexual performance in men, turning the nervous system from excitability to inhibition, and also interfering with the transmission pathway of the sexual arousal reflex.
2. Avoid sitting for long periods of time
When men sit, the prostate will be compressed, if the prostate is sedentary for a long time, the prostate will be compressed for too long, which will lead to glandular congestion, which will affect the excretion of the prostate, and it is easy to induce aseptic inflammation.
Therefore, it is recommended that men should not be sedentary at ordinary times, and it is best to stand up and walk around for a while from time to time to relax the prostate.
3. Avoid spicy and irritating foods
Spicy foods can irritate the prostate gland and urethra, causing the blood vessels in the prostate to dilate, reducing the prostate's ability to fight disease. Regular consumption of spicy food will also cause a large number of bacteria to multiply in the prostate, which can easily lead to the occurrence of acute prostatitis.
4. Avoid holding urine
There are a lot of toxins in the urine, and urination is actually a process of detoxification.
The most direct harm of holding urine is the breeding of bacteria, because the lower part of the male urethra will generally be parasitic with bacteria, and the process of male urination is also the process of flushing out bacteria, and if you often hold urine, the effect of urine flushing will be reduced, which will lead to bacteria, and retrograde to the urethra, which will induce prostatitis.
5. Avoid irregular sexual intercourse
Irregular sexual intercourse will also have a certain impact on the health of the prostate, and if you suppress your desire excessively, the prostatic fluid will stagnate, which will increase the chance of inflammation.
If sexual intercourse is too frequent, the prostate will be overly congested, which will also cause inflammation of the prostate. In addition, for men, if they often have extracorporeal ejaculation or interrupt sexual intercourse before ejaculation, it will have a certain impact on the health of the prostate.
6. Avoid getting cold
From the perspective of sexual performance, cold will increase the excitability of the sympathetic nervous system, which will lead to the contraction of the gland of the prostate, causing chronic congestion, aggravating the stasis of prostatic fluid, and it is easy to cause diseases of the prostate.
It can be seen that for men, if they want to protect the health of the prostate, they should try to avoid the above-mentioned behaviors every day, and they can also eat some foods that are conducive to prostate health, such as nuts, green tea, mushrooms, etc., which are very good for the health of the prostate.
For men, if there are uncomfortable symptoms of the prostate in daily life, they must seek medical treatment in time, do not drag it out, and regularly check the health of the prostate to prevent the occurrence of some prostate diseases.