Food safety has become a hot topic of concern for the general public. An appropriate and wholesome diet is the foundation for a good quality of life. Some time ago, a test report pointed out that the content of harmful substances in a number of edible oils on the market exceeded the standard, which aroused the public's attention to cooking oil. As one of the ingredients throughout daily life, the safety of edible oil is related to the "safety of the tip of the tongue". So, what are the hidden dangers of these detected edible oils, and how should we choose and use edible oils correctly?
"The source of health" becomes a "dangerous good"
As we all know, oil is one of the important nutrients needed by the human body, which is conducive to maintaining the body's metabolism and providing energy for cells. Improper selection and use of edible oil may turn edible oil from a "source of health" to a "dangerous commodity".
This test report is a wake-up call for us. It revealed that a carcinogen called benzopyrene was detected in the edible oil produced by some small brand oil mills. If this substance is ingested for a long time, it will gradually accumulate in the human body, increase the risk of cancer, and cause certain damage to the liver and other organs. What is even more shocking is that the content of benzopyrene in the "gutter oil" circulated by illegal traders is several times higher! One can imagine how much hidden danger this "poisonous oil" will bring to the public's health.
The dangers of hoarding oil
In addition to the quality of the product itself, we often make some improper oil use behaviors in our daily life, which will also affect the safety of edible oil. For example, some people always like to stock up on large quantities of cooking oil, especially when they encounter a sale, they will sweep several large barrels. But I never thought that long-term storage would make the oil deteriorate and expire, lose its nutritional value, and breed harmful substances.
Hazards of bulk oil
Another example is that some elderly people insist on using cheap "bulk oil", believing that it "tastes the same" as bottled oil. In fact, due to the lack of qualification and supervision of this oil, the purity of the contents is doubtful, and the mixing of bacteria and impurities is inevitable. Long-term consumption has hidden risks for health.
The hazards of "fire slurry oil".
There are also many people who use oil that has already been heated over and over again in order to save fuel. When oil is exposed to high temperatures, nutrients are quickly destroyed and carcinogens remain behind. The repeated use of this "fire slurry oil" can be imagined as harmful to the body. Our perception of edible oil is still stuck in the outdated concept of "you can eat it". As everyone knows, health and safety are the key things that should be paid attention to when choosing ingredients.
As a housewife, Aunt Liu, because of the traditional thinking that she is accustomed to, almost brought a lot of health risks to her family. Fortunately, her daughter was alert and prevented her from using the unknown source of "black oil" in time.
How to stay away from potential hazards
First of all, it is necessary to understand the characteristics of various edible oils and choose a category that is suitable for the family. For example, peanut oil should not be fried at high temperatures, which is easy to cause cancer; Although olive oil is highly nutritious, it is not suitable for frying and is best served in cold dishes. For frying, soybean oil is an ideal choice.
In addition to variety, we should also pay attention to controlling our daily intake. Nutritionists recommend that the daily oil intake of adults should be 85 grams, and for obese people, it should be appropriately reduced. In addition, do not buy too much cooking oil at one time, as it will easily cause long-term storage and expired spoilage. Also use as soon as possible after opening, preferably no more than three months.
When cooking, we should be extra cautious. Remember not to heat the oil to the point of smoke, as harmful substances will be generated above 200°C. As soon as the oil becomes darker and tastes abnormal, it should be replaced immediately. In addition, avoid using the same pot of oil repeatedly to avoid accumulating carcinogens and damaging health. In addition to cooking oil, we should also pay attention to the health of the entire diet. Reduce the intake of fried and high-calorie foods, and choose healthy cooking methods such as steaming and scalding. At the same time, we should balance nutrition and consume enough fruits and vegetables, so that we can truly "eat nutritious and eat at ease".
Aunt Liu also experienced the hidden dangers of traditional oil habits. She immediately cleaned up all the aged oil products at home and began to buy bottled oil labeled as qualified by regular manufacturers. And change the cooking method according to different dishes, try to avoid high-temperature frying, and steam more and more hot. Seeing her family eat safely and nutritious, her smile became even brighter.
I believe that everyone has a more comprehensive understanding of the purchase and use of edible oil. Paying equal attention to nutrition and safety is the standard for oil selection. Healthy eating should not stop there, we also need to pay attention to cooking methods, dish pairings and other links, so that the family can eat nutritious and eat at ease.
Each of us pursues a healthy life as a process of continuous revision and improvement. In this process, have you encountered similar confusion or doubts? How do you usually weigh the nutrition and convenience of your diet? And how do you control your family's oil habits? Welcome to leave a message, share your experience and experience, we use reason and wisdom together to eliminate the uncertainties in life, and work together to live a happy and happy life!
The content and pictures are from the Internet, if there is any infringement, contact to delete!