Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"I am really happy with your report on this physical examination!"
The doctor's eyes lit up, and his fingers tapped lightly on the tabletop. In a clinic, Zhang Dawei, a 52-year-old middle school history teacher, sat in a chair with a puzzled expression. Half a year ago, he decided to replace all the barreled vegetable oil he had used at home for a long time with lard, an option that he considered more traditional and healthy.
"Lard? I just thought it tasted better, but I didn't expect it to have other benefits. Zhang Dawei frowned, as if he was still surprised by his choice.
The doctor smiled, took out Zhang Dawei's physical examination report from the drawer, and pointed out several key data in detail. "Look here, your total cholesterol levels have gone down, while HDL, which is the 'good' cholesterol, has gone up. This can be attributed in part to the unsaturated fatty acids in lard. ”
Zhang Dawei is still skeptical, he has always thought that animal fat will only cause health problems. Seeing this, the doctor began to explain in more detail: "Although many people think that vegetable oil is healthier, in fact, the oleic acid content in lard is very high, which can reach 40 to 60 percent, which is similar to olive oil. Oleic acid is a monounsaturated fatty acid that is beneficial for the heart. ”
"And," the doctor continues, "lard is also rich in vitamin D and vitamin E, which are beneficial antioxidants that can help reduce the risk of certain types of chronic diseases. Zhang Dawei listened more seriously, he never thought that lard contained so many nutrients.
The doctor adjusted his glasses and added, "Another benefit of lard is its high smoke point, which means that it is not prone to harmful substances when cooking at high temperatures. In contrast, some vegetable oils break down at high temperatures, generating free radicals that are harmful to the human body. ”
"However," the doctor added, "despite these benefits, lard should be moderate, and excessive intake of any type of fat may increase the risk of health problems such as heart disease." ”
Zhang Dawei was really convinced this time, and he began to realize that his eating habits were changed not only for taste, but also for health. He couldn't help but ask, "Then I need to pay attention to what I need to pay attention to if I continue to use lard like this?"
The doctor nodded and said seriously, "The most important thing is to maintain balance. It is recommended that you continue to eat more vegetables, fruits, and whole grains, while making sure that you don't eat too much fat, especially saturated fat. It's also a good idea to occasionally replace lard with vegetable oil to ensure that you're getting a lot of different types of fatty acids. ”
After hearing this, Zhang Dawei decided to adjust his diet plan when he returned home to ensure that he could enjoy the delicious food and stay healthy.
At dinner, Zhang Dawei took out the newly bought lard and put it in the pot to melt slowly. He thought of the peculiar nutritional properties of lard mentioned by the doctor, which is rich not only in monounsaturated fatty acids, but also in stearic acid, which is a saturated fatty acid.
Although many people scoff at this, stearic acid actually plays a key role in regulating the body's insulin response. A moderate amount of stearic acid can help improve insulin sensitivity, which has some benefits for the prevention of type 2 diabetes.
He put some fresh vegetables and lean meat in the pot and stir-fried slowly. Although lard is widely considered to contain high cholesterol, lard actually does not contain any higher cholesterol than other common cooking fats. In addition, the right amount of cholesterol is necessary for the human body, it is a component of cell membranes, and it is also the raw material for the body to make vitamin D and certain hormones.
At the dinner table, Zhang Dawei explained his dietary changes to his family in detail. His family was also impressed by this information and decided to try this new way of cooking together.
What do you think about lard? Welcome to discuss in the comment area!