It's really not a superstition! Is it better to leave the bedroom door open or close when you go to bed at night?
As we all know, about 1/3 of the day is spent in sleep, and a good night's sleep can not only improve our mental state, but also reduce the risk of disease. In this case, the bedroom has also become the most important part of our lives, after all, the bedroom itself is a place for rest, and the location and ventilation of the bedroom will also have a greater impact on our normal sleep.
When it comes to bedroom ventilation, some people may think that it is better to leave the bedroom door open for ventilation, but some people think that it is better to close the bedroom door when sleeping at night. After all, the bedroom is inherently private, and if you open the door, it may lead to privacy leakage. It sounds like there is some truth to both of these statements, so is it better to leave the bedroom door open or closed when we go to bed at night?
As I said earlier, opening the bedroom door is conducive to the air circulation in the room, especially in the hot summer, the room is usually stuffy, and if the room door is kept closed, the air quality in the room will also deteriorate. In this case, leaving the bedroom door open is more conducive to indoor air circulation and also improves sleeping comfort. It can also improve sleep quality for people with poor respiratory systems or pre-existing respiratory diseases.
However, it does not mean that you have to open the bedroom door to sleep in any situation, and if the outdoor temperature difference is too large or the outdoor noise is too loud, you also need to close the bedroom door. If we continue to sleep with the bedroom door open, it will also affect the quality of our sleep. In addition, sleeping with the bedroom door closed can also reduce the possibility of being disturbed by outside light at night. For those families who are next to the road, if we don't close the bedroom door at night, the bright light at night is likely to shine in and disrupt our biological clock.
After understanding the above, we can also conclude about whether or not you should close the bedroom door when you go to bed at night. There is no one exact answer, and we can make judgments based on our own needs or external circumstances. If you like a quiet environment, then you can close the bedroom door before going to bed, after all, after closing the bedroom door, you can effectively isolate the influence of external factors such as noise or light, in this case, the quality of sleep can also be improved.
However, if you have respiratory diseases or a history of allergies, it is recommended to sleep with the bedroom door open. After all, when the bedroom door is opened, the air circulation in the room will also be accelerated, so that the bedroom can maintain good air quality at all times. In a good air environment, this group of people can easily fall into deep sleep.
If you don't sleep very well, how can this situation be improved? We can drink a glass of warm milk before going to bed, because milk contains tryptophan, which when it enters the body, it will reduce the pressure on the brain and relax the brain. When the brain is completely relaxed, it is natural to have a good night's sleep. In addition, you can also soak your feet before going to bed, which can also relax your body and relieve the fatigue of the day.