Source: First Cuisine
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As the saying goes, "spring sleepiness, autumn lack of summer nap", spring is the season when it is easy to get sleepy, especially at noon, the sun is drowsy and sleepy, which affects concentration and delays work and study.
In this case, it is necessary to eat more potassium-containing foods, use free potassium ions to maintain the nerve excitement of muscles, improve spring sleepiness and improve spirits. These three kinds of "high-potassium vegetables" are on the market in large quantities, and the potassium content is 20 times that of bananas.
1. Lily
Recommended method: [Stir-fried lily with celery]
1. Prepare a few fresh lilies, cut off the two ends and break them up, soak them in water for 10 minutes to make the taste sweeter; wash the celery, cut it into diamond-shaped slices with an oblique knife; and then cut some red pepper slices to match the color.
2. Boil water in the pot, put a little vegetable oil, pour in celery and red pepper to blanch for 10 seconds after the water boils, then pour in the soaked lily and continue to blanch for 30 seconds.
3. Add a spoonful of water to the pot, put in 2 grams of salt, a little sugar to improve freshness, pour a little water starch to increase the concentration of the soup after the water is boiled, and then add 5 grams of oil to brighten the color, and then pour the celery, lily and red pepper that control the dry moisture into the pot, and quickly stir-fry evenly over high heat to get out of the pot and put it on the plate.
2. Mushrooms
Recommended method: [Stir-fried mushrooms with spinach]
1. Prepare a few oyster mushrooms, cut off the roots, tear them into wide strips by hand, prepare an appropriate amount of spinach leaves, wash them with water, cut some green onions, ginger slices, garlic slices and put them together, grab a few dried chili peppers for later use.
2. Boil water in the pot, pour in the oyster mushroom blanching water for about 1 minute after the water boils, remove the impurities and peculiar smell on the oyster mushroom, take out the oyster mushroom after it is broken, rinse it with water, drain it and set aside.
3. Heat oil in the pot, pour in green onions, ginger, garlic and dried chili peppers after the oil is hot, stir-fry until soft, pour in spinach and stir-fry over high heat until soft, pour in oyster mushrooms and continue to fry well, add 5 grams of oyster sauce, 2 grams of salt, 2 grams of chicken powder, 1 gram of pepper to taste, and then hook in water starch to make the juice better adsorbed on the oyster mushrooms.
3. Garlic sprouts
Recommended method: [Stir-fried beef with garlic sprouts]
1. 350 grams of beef, cut into uniform slices with a top knife, cut ginger into diamond-shaped slices, garlic into slices, two pickled peppers into rings, all put in the same pot, a handful of washed garlic seedlings, cut into segments with an oblique knife, and cut a slice of red pepper into wide slices for later use.
2. Then add 5 grams of bean paste, 2 grams of salt, 2 grams of chicken powder, 1 gram of pepper, a little sugar to enhance the freshness, 5 grams of cooking wine to remove the fishy grasp and mix evenly, add 10 grams of vegetable oil, lock the moisture in the beef, mix well and marinate for 15 minutes.
3. Heat oil in the pot, pour in green onion and ginger and other small ingredients to stir-fry until fragrant, pour in the beef and slide it with a spoon, pour in the chopped garlic sprouts after the beef changes color, pour in 5 grams of light soy sauce and stir-fry evenly.
4. The beef has been marinated and has been flavored, no need to add seasonings, turn to high heat, quickly stir-fry in a pot, and the garlic sprouts can be put on the plate after they are broken.