Nowadays, it is the fresh season of green broad beans, the 2,000 acres of broad bean fields in Huiche Town, Huize County are lush and green, fresh broad beans are adorned with branches, the villagers will pick green broad beans to make food or sell on the street, broad bean stewed rice has become a seasonal limited food on the table of the masses, and it is also the hometown taste that the people of Huize miss in their hearts.
In spare time, three or five friends meet in their own broad bean field, pick a basket of green broad beans that are not yet fully ripe in the growth period, peel off the skin and pods, and the fresh and green broad bean kernels are presented in front of you, which can be eaten directly, fragrant and sweet, crisp and refreshing, and people can't stop, at this moment, the taste of spring seems to have become concrete.
Wash the peeled broad bean kernels for later use, then cut the ham meat marinated by the locals into diced meat, cut a bowl of diced carrots, heat the oil, first fry the ham meat until fragrant, add broad bean kernels, diced carrots and other ingredients to stir-fry, then add refined salt, monosodium glutamate and water, etc., and then cover the cooked rice on top of the broad beans and ham, cover the pot and simmer, during which the experienced master accurately controls the simmering heat and duration to avoid sticking to the pot. After waiting quietly for a while, the aroma of the pot is immediately lifted, and then after a quick stir-fry, the tenderness of broad beans blends with the fragrant glutinous rice and the salty aroma of ham, forming a delicious dish full of taste and rich nutrition. In addition, broad bean stewed rice can also be matched according to personal taste, such as adding shiitake mushrooms, potatoes and other ingredients to make the taste more rich and diverse.
Such a dish of rice in one way to eat, meat and vegetarian matching, the appearance of white, green, red, the color is attractive, the aroma is tangy, the meat is fragrant, the bean sweet, the rice is moist, it can satisfy the craving and the stomach, it is mouth-watering, not greasy, and then with the cold bracken, cold lettuce and other cold vegetables, with a pumpkin soup, family and friends sit around, and the bean stewed rice banquet is officially opened.
Braised rice with broad beans is not only delicious, but also rich in nutritional value. Broad beans are rich in protein, minerals and vitamins, and have the effects of strengthening the spleen and appetizing, clearing heat and detoxifying. Rice is one of the staple foods in people's daily diet, rich in carbohydrates and dietary fiber, which helps to replenish energy. The perfect combination of the two satisfies both the taste buds and the nutritional needs of the body.
In short, broad bean stewed rice is a delicious dish full of spring atmosphere, a pot of broad bean ham stewed rice, can not only capture the taste of "spring", but also pick "beans" your taste buds, whether it is a family dinner or a gathering of friends, or a home-cooked meal, broad bean stewed rice is a good choice for seasonal limited food, you should not miss the best time to taste it!
Correspondent: Ming Wentao