Among the many home-cooked delicacies, there is one that is eye-catching. Although the ingredients are simple, they can bring a new taste experience when paired and make people want to stop. It is fried green stem cauliflower with shredded chicken.
Chicken breast is tender, delicious, and rich in protein, making it ideal for a healthy diet. The carefully shredded chicken breast absorbs the flavor of the seasoning during cooking, making the whole dish more flavorful. The combination with the green stem cauliflower complements each other and makes people have an endless aftertaste.
Cauliflower is a common vegetable, which has a crisp and tender taste, delicious taste and high nutritional value. Cauliflower is rich in vitamins and minerals, which are beneficial to your health. During the cooking process, the cauliflower can maintain its unique taste and color, and it blends perfectly with the shredded chicken breast, making the whole dish rich in taste and nutritionally balanced.
The recipe for stir-frying green stem cauliflower with shredded chicken breast is very simple. First, the chicken breast is finely shredded and marinated with seasonings to taste. Next, wash and cut the cauliflower into sections. Heat the pan with cold oil, stir-fry the marinated shredded chicken breast in the pan until it changes color, then add the green stem cauliflower and continue to stir-fry. Finally, add an appropriate amount of seasoning, stir-fry evenly and then remove from the pan.
The finished product is served with shredded chicken breast and fried green stem cauliflower, which is mouth-watering in color and flavor. The shredded chicken breast is tender and juicy, and the green stem cauliflower is crispy and delicious, and the two complement each other to make the whole dish even more tempting. Not only is this dish delicious, but it's also budget-friendly, making it perfect for everyday family consumption.
Stir-fried green stem cauliflower with shredded chicken breast not only satisfies people's pursuit of food, but also embodies the concept of healthy eating. It is a combination of meat and vegetables, with balanced nutrition, which can not only meet the needs of taste buds, but also maintain the health of the body. In a busy life, making a stir-fried green stem cauliflower with shredded chicken breast for yourself and your family is not only a delicious enjoyment, but also a warm taste.
【Stir-fried green stem cauliflower with shredded chicken】
Ingredients: 1 portion of cauliflower, 1/2 chicken breast, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of salt, 1/2 tablespoon of oyster sauce, 1 gram of white pepper, 1 gram of ginger powder, 1 tablespoon of starch
Directions:
1. Disassemble the small florets of the green-stemmed cauliflower, clean and set aside;
2. Boil water in a pot, add green stem cauliflower and blanch for about 1-2 minutes, blanching is mainly to remove pesticide residues;
3、鸡胸肉切丝，放在碗中，加入生抽、老抽、盐、蚝油、白胡椒粉、姜粉淀粉搅拌均匀；最后淋入少量的植物油拌均匀，腌制15分钟左右；
4. Add a small amount of chicken breast slices to the hot pan with cold oil, do not turn it first, and then turn it after it is set, so that it will not stick to the bottom of the pan, stir-fry until golden brown on both sides, push to the side, add garlic slices and stir-fry until fragrant;
5. Stir-fry the cauliflower evenly under the green stem;
6. Seasoning can only add salt and light soy sauce; if you want a crisp taste, you don't need to fry for a long time, because the blanching water has basically been cooked before, add seasoning, stir-fry a few times over high heat to get out of the pot;
7. The nutritional value of green stem cauliflower is similar to that of broccoli, but it tastes better than broccoli, so it has become a vegetable that I often eat at home;
8. Stir-fried green stem cauliflower with shredded chicken breast is a home-cooked dish full of temptation. It's easy to make, affordable, delicious, and nutritious. Whether it's a main course for dinner or a side dish for lunch, it will give you a different taste experience. Let's enjoy a healthy life while tasting good food.
If you have any comments and suggestions, please comment and complain, if you think it is helpful to you, please like and follow! Your support is our greatest encouragement!