Recently, a 63-year-old aunt from Yunnan has become an Internet celebrity because she has maintained a girl-like figure for 8 years of fitness. Her amazing figure has aroused the curiosity and admiration of countless netizens, and some people even call her the "goddess of fitness".
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So, how exactly did this aunt change her body and mindset through fitness after retirement?
Auntie's path to fitness was not all smooth sailing. Eight years ago, she retired and felt empty in her life, her physical fitness was not good, and her knee joints were weak, which was simply a typical representative of the elderly.
In order to get out of this situation, she made up her mind to go to the gym to work out. At first, her body was very strained, and the knee pain made it almost impossible for her to walk, but she did not give up and insisted on exercising every day, increasing the amount of exercise little by little.
In the process of fitness, the aunt not only strengthened her muscles, but also gradually improved the flexibility and endurance of her body.
She has gone from the first few minutes to the hours she is now working out with amazing perseverance and determination. After 8 years of perseverance, her body is full of youthful vitality, and her skin is firm and elastic, no different from that of a young person.
As soon as the aunt's figure was exposed, it immediately attracted widespread attention and heated discussions. Netizens praised her fitness achievements on social media, praised her figure for "still having charm", and some even bluntly said, "Please call her sister, call me aunt".
A netizen said that he was 35 years old, and he had to call his brother when he saw him at the age of 53, haha, I have to say that this guy is so humorous!
Many netizens were shocked and envious of her aunt's age and vitality, and expressed that they wanted to learn from her and pursue a healthy and beautiful life.
Some netizens said that exercise is the best elixir
However, just like any internet hotspot, Auntie's fitness story has also attracted some ridicule and questioning. Someone joked on social media: "Auntie's pension must be very high to have such a lifestyle!"
"When I get more than 10,000 yuan of pension, I will also go to the gym every day to exercise"
This ridicule may be a kind of incomprehension of the amazing change in the aunt, but it ignores an important fact: fitness is not a privilege of high pensions, but a lifestyle that everyone can choose.
In fact, it doesn't take a lot of money to go to the gym. Many gyms offer relatively affordable basic facilities and classes, and there are plenty of free fitness resources to take advantage of, such as outdoor running, free training areas, etc. Therefore, the reason why the aunt was able to have such an enviable figure was not because her economic conditions were particularly superior, but because she chose a healthy and beautiful lifestyle and put in persistent efforts and perseverance.
Auntie's story is not only a person's successful experience, but also the publicity and promotion of fitness. Fitness not only improves physical health, but also boosts one's self-confidence and charisma. Especially for the elderly after retirement, fitness is more of a life attitude, which can allow them to rejuvenate their youth and enjoy a good life in their old age.
The 63-year-old aunt has demonstrated a healthy and beautiful attitude to life through 8 years of insistence on fitness. Her story teaches us that no matter how old or young, with perseverance and determination, we can change our lives and pursue health and beauty. Let's learn from this fitness goddess and move towards a healthy and beautiful life together!