On the benches in the community, you can often see a group of old ladies basking in the sun and chatting about family life, but the old men are relatively rare. This makes one wonder why men seem to be more likely to die in their later years.
Scientific research and medical data have given some possible explanations, and these explanations are often related to men's lifestyle habits and personality traits. Below, we'll take a look at a few common drawbacks that affect men's longevity and offer suggestions to improve them to help you live longer.
1. The correlation between temper and longevity
A temper tantrum can not only make family and friends stay away, but also adversely affect one's own body function. Medical studies have shown that people who are often angry have much more pressure on their cardiovascular system than ordinary people, and diseases such as high blood pressure and heart disease will quietly come to the door.
One statistic may tell the story: according to a study published in the journal of the American Psychological Association, people who are often angry have a nearly twice as high risk of heart disease as those who are calm.
Grumpy temper can also affect the endocrine system, leading to an imbalance in hormone levels, which in turn affects immunity and makes the body more susceptible to disease. Maintaining peace of mind is not only for family harmony, but also for one's own longevity.
2. The potential impact of economic perceptions on health
Stingy, a word that often has a pejorative connotation in our daily lives. But its health effects, you may not imagine.
Psychologists have found that people who are overly stingy tend to have great inner stress, and their obsession with money makes them experience too many psychological fluctuations in economic gains and losses. Long-term psychological stress can lead to chronic stress response, which not only affects the quality of sleep, but also may cause mental illnesses such as depression.
An article in the Journal of Behavioral Psychology states that people who are overly sensitive to money tend to have lower levels of life satisfaction, which is closely related to the length of lifespan. Loosening your grip on money in moderation and enjoying the pleasures of life is a long-term investment in your health.
3. Excessive desire and physical consumption
In modern society, men often bear heavy work pressures and family responsibilities, which makes them often have the desire to constantly surpass themselves and pursue higher achievements.
Proper aggressiveness can drive a person forward, but when desires are overinflated, it can cause potential harm to the body. Medical studies have shown that excessive workload and prolonged mental stress can lead to overdraft of bodily functions, which can increase the risk of chronic diseases such as cardiovascular disease and diabetes.
In a long-term follow-up study of middle-aged men, the results showed that those who worked overtime and did not get enough sleep had their biological clocks severely disrupted, which not only affected hormone secretion in the body, but could also lead to a decline in immune system function. The body's ability to repair itself is weakened, fatigue accumulates, and not only work efficiency decreases, but more importantly, health plummets.
Adjusting your mindset, slowing down your life, and ensuring adequate rest time are essential for maintaining good health. Studies have also found that regular exercise, a reasonable diet, and adequate rest can effectively reduce physical exertion caused by excessive desire, thereby prolonging healthy lifespan.
4. Lifestyle habits and healthy life expectancy
Lifestyle habits are one of the important factors in shaping health, and poor lifestyle habits are the invisible killers that lead to the early death of men. Laziness, for example, is not only a matter of attitude to life, but also a potential threat to health.
People who have been inactive for a long time have a gradual decrease in muscle mass and a slowdown in metabolism, which not only leads to obesity, but also increases the risk of chronic diseases such as heart disease and diabetes.
According to a study published in the International Journal of Sports Medicine, middle-aged and elderly men who insist on moderate exercise live an average of 5-6 years longer than those who do not exercise all year round. The benefits of exercise don't stop there, it can also effectively improve cardiovascular and cerebrovascular function, enhance immunity, and even improve mood and sleep quality.
Diet is also a key factor in a healthy lifespan. A reasonable diet can provide the body with necessary nutrients and promote health.
Conversely, a diet high in fat and sugar is the cause of many chronic diseases. Improving lifestyle habits through a balanced diet and moderate exercise is an effective way to improve the quality of life and prolong a healthy lifespan.
In this fast-paced era, men need to make changes in their daily lives if they want to have a healthy body and live a long life. From adjusting your mindset to improving your lifestyle habits, each step is a small step, but it is a solid footprint on the road to a long and healthy life.
Fifth, the real mentality and psychological consumption
In daily life, men are often seen as the breadwinners of the family, and this role positioning makes them often show a "more realistic" mentality when facing problems, whether it is a small detail at work or a trivial matter in family life, they want to be hands-on and strive for perfection.
This mentality of over-pursuit of control and perfection often brings great psychological pressure. Long-term exposure to high pressure can lead to a state of chronic stress, which not only consumes mental energy, but can also trigger a series of physical ailments.
According to an article in the Journal of Mental Health, long-term psychological stress can affect the balance of neurotransmitters in the brain, which can affect mood and behavior, and may even lead to mental health problems such as depression and anxiety.
This stress can also affect the body's immune response through the neuro-endocrine system, making people more susceptible to illness. Learning to let go of the little things that don't matter and face the imperfections in life with a peaceful mind is essential to maintaining physical and mental health.
6. The relationship between alcohol consumption and healthy life expectancy
In China, the drinking culture is deeply ingrained, and many men drink alcohol in social situations or family gatherings. Drinking alcohol in moderation may have some cardiovascular protection, but excessive alcohol consumption is a different matter.
Long-term excessive alcohol consumption can cause damage to the liver, increasing the risk of hepatitis, cirrhosis and even liver cancer. Alcohol can also affect heart function, and the incidence of hypertension and arrhythmias is significantly higher in people who drink heavily for a long time.
According to a statistic from the Global Health Journal, the number of deaths due to alcohol-related illnesses in mainland China is rising every year.
It is very necessary for men who pursue a healthy life expectancy to control the amount of alcohol they drink and avoid the harm of alcohol to their bodies. By reducing the frequency and amount of alcohol consumption, as well as choosing low-alcohol or non-alcoholic beverages, the negative health effects of alcohol can be effectively reduced.
7. Ability to resist stress and live a long and healthy life
In the fast-paced modern life, the ability to resist pressure has become an important indicator to evaluate a person's psychological quality. Men often face more pressure due to their social roles and professional characteristics.
There are many ways to improve your resilience to stress, including physical activity, hobbies, social activities, and relaxation techniques.
These methods can help people cope better with stress, which can reduce the negative effects of stress on the body. Regular engagement in yoga or meditation has been shown to be effective in reducing stress and improving one's mental health.
summary
For men to achieve a long and healthy life, they must be aware of these behavioral and mental shortcomings and take positive steps to improve them.
By adjusting their lifestyle and mindset to increase their resistance to stress, men are not only able to improve their quality of life, but also effectively extend their healthy lifespan. This is not only an investment for the individual, but also a contribution to the happiness of the family.