It is more laxative than taro, laxative than sweet potato, and is on the market in large quantities, and middle-aged and elderly people often eat it to strengthen their physique

As the so-called "don't eat from time to time", that is to say, when to eat what, there are standards, spring should eat some seasonal vegetables, such as spring bamboo shoots, bean sprouts, leeks, toon, etc., each of which is delicious to the extreme, in addition to this kind of food, it is time to serve it on the table.

It is lettuce, seemingly ordinary things, in fact, the nutritional value is very high, than taro to raise people, than sweet potatoes laxative, spring is a large number of market time, the elderly often eat, can supplement rich fiber, minerals, vitamins, etc., laxative, strong physique.

【Scrambled eggs with lettuce】

Used: lettuce, eggs, salt, cooking oil

1. After peeling the lettuce, wash it several times in water, then drain the water and cut it into thin strips. Next, boil the water, blanch the lettuce, and add some salt and cooking oil after the water boils, so as to ensure that the lettuce does not change color.

2. Put in the lettuce, blanch it, take it out in cool water, drain it and set aside. Then prepare a small bowl, crack the eggs into it, stir and set aside. Pour oil into the pan, heat it, add the egg mixture, stir-fry into small pieces, and remove from the pan. Restart the pan, pour in the lettuce and stir-fry for a few minutes until it breaks.

3. Then pour the scrambled eggs into the pot, at this time you only need to add some salt to taste, and the rest do not need to be put, especially the chicken essence, oyster sauce or something, stir-fry twice, and then you can get out of the pot after stir-frying, and enjoy the most delicious taste.

【Shredded lettuce】

Used: lettuce, millet pepper, white sesame seeds, garlic, salt, sugar, sesame oil, white vinegar

1. Prepare a fresh lettuce, peel off the skin, put it in water and wash it several times, and then use a grater tool to cut it into fine wires.

2. Add water to the pot and boil, add some salt and oil, then pour in shredded lettuce to blanch, take it out after cooking, immediately pour it into cold water, take it out after passing through the cold water, and drain the water fully. Then add a little salt to it, stir well and marinate for a while.

3. Until the water in it is pickled out, pour out the excess water, then cut the millet pepper into rings, mince the garlic, pour it into the lettuce, there are white sesame seeds at home, pour a small spoon into it, and then pour hot oil to stimulate the fragrance. Then season with an appropriate amount of sugar, sesame oil, and white vinegar, stir well, and you can serve it to the table!