Last week, an anxious young patient walked into my office wearing thick glasses and as soon as he sat down, he eagerly asked, "Doctor, is my eyesight getting worse because I keep wearing glasses?" and I could feel his concern, a myth I'd heard countless times. It reminds me that doctors are not only healers, but sometimes they have to be "rumor smashers".
I smiled and shook my head, sharing the truth with him with my years of professional experience. I told him, "Let's talk about what really affects our vision, instead of being bothered by the misinformation of those marketing accounts." "Through this story, I hope to dispel a myth that has plagued many people for a long time – that long-term glasses don't make your eyesight worse.
The truth about wearing glasses and worsening eyesight
First, let's get to science. The root cause of vision loss is not the glasses themselves, but is caused by a variety of factors, including but not limited to genetic factors, poor eye habits, lack of proper rest, etc. Staring at a computer or phone screen for long periods of time, reading in poor lighting conditions, and lack of outdoor activities are all common vision "killers" in modern life.
Next, let's dispel a common myth. The purpose of myopia glasses is to correct vision and help us see more clearly, rather than causing further vision loss. Scientific studies have proven that the right glasses can be effective in helping the eyes focus, reduce eye fatigue, and even prevent further deterioration of vision in some cases. And for people who already have vision problems, long-term absence of glasses can lead to a more rapid loss of vision as the eyes have to work harder to try to focus, which can exacerbate eye fatigue and damage.
In conclusion, wearing glasses does not make your vision worse and worse. On the contrary, choosing the right glasses and using them correctly is one of the effective ways to protect your eyesight and prevent further vision loss. So, the next time you hear a similar rumor, remember to look at it with a scientific eye and don't be fooled by the marketing account!
How to wear glasses correctly
Choosing the right glasses: a priority
Emphasis on optometry: Not all opticians can provide professional optometry services. Finding a qualified optometrist is key to ensure that the prescription of the glasses is accurate and that the burden on the eyes is not aggravated by improper prescriptions.
Frame selection is also important: choosing the right frame for glasses is not just for the sake of fashion. The frame needs to be just the right size that doesn't weigh on the bridge of the nose and ears, and doesn't slip off too often because it's too loose. The material is light and comfortable to wear, which is what you need to consider.
Eyewear Tips: Everyday details are all about righteousness
Correct posture for wearing glasses: Put on and take off glasses with both hands at the same time to avoid deformation. Remember, glasses are not footballs and we don't need to do everything with one hand.
Keep it clean: Clean your lenses and frame regularly to ensure clear vision. Use a professional lens cleaning solution and a clean cloth to avoid scratching the lenses.
Proper storage: When not wearing glasses, put your glasses in a hard case to avoid scratches on the lenses or deformation of the frame. Remember, pockets are not the home of glasses.
By following these simple yet effective tips, you'll not only be able to ensure that your glasses are getting the most out of them, but you'll also be able to avoid some unwanted vision problems. Remember, wearing glasses is not a burden of life, but a tool to help you see the world better. Let us not forget to protect the health of our eyes on the road of pursuing clear vision, after all, these eyes will accompany us through a long journey of life.
Vision protection measures in daily life
First, let's talk about the rule known as "20-20-20". To put it simply, every 20 minutes of work, look at an object 20 feet (about 6 meters) away for 20 seconds. This method not only rests the eyes, but also reduces eye fatigue. The next time you feel tired from your eyes, try this tip.
It is also important to maintain a correct reading posture. Remember to keep books or screens at least arm's length away from your eyes, and make sure there's plenty of light, but don't let the light shine directly into your eyes to avoid glare.
Diet and exercise
Don't you think your eyes don't need to move? That's a big mistake. Simple eye exercises, such as eye movements, can help relax eye muscles and prevent eye strain. And, you know, it's also important to keep your eyes healthy and what you eat. Foods rich in vitamin A, such as carrots, spinach, and sweet potatoes, are especially good for the eyes. In addition, fish that contain Omega-3s, such as salmon and tuna, are also good helpers for eye protection.
Practical steps
Practice the 20-20-20 rule: Give your eyes a regular rest to reduce the stress caused by staring at a computer screen or book for long periods of time.
Correct reading posture: Keep an appropriate distance, use a good light source, and avoid direct sunlight.
Regular eye exercises: Take a few minutes a day and do some simple eye movement exercises.
Nutrition: Increase your intake of foods rich in vitamin A and omega-3.
With these practical and simple ways, you can not only help protect your eyesight, but also enjoy a healthy lifestyle. Remember, vision protection is a long-term task that requires us to persist day in and day out. Don't wait until your eyes have a problem to regret it, from now on, let's take care of our "windows" together!