Collected Qin Hao's weight loss method, and another Yi Nengjing carbon cycle, 55-year-old Yi Nengjing lost 12 pounds in 10 days, which once again blew up everyone's heart of "wanting to lose weight every spring".
Yi Nengjing's official height is 161cm, and she was about 98 pounds when she recorded "Sister Lang", and she felt that her face was a little mean, so she kept her weight at about 52kg. Not long ago, I went to South Korea and gained 56kg in one breath, and when I came back, I quickly lost weight with the carbon cycle diet method, setting off a carbon cycle weight loss boom.
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The carbon cycle, as the name suggests, refers to eating carbs once every four days. We copied down the recipe, let's watch it together-
(First of all: ordinary people don't try it lightly.) Day1: Liquid, you can choose any sugar-free drink, such as milk, soy milk, plant milk, etc., 500ml for each meal, and ensure 2000ml-3000ml of drinking water throughout the day;
Day2: Protein break, you can choose eggs, shrimp and other proteins, one fist-sized meal per meal, need to use less seasoning;
Day3: Vegetables are broken, you can choose any kind of vegetarian food, one fist-sized vegetable per meal, and you also need to use less seasoning;
Day4: Start the carbohydrate cycle, based on coarse grains, corn, sweet potatoes, quinoa, etc., the size of a fist per meal.
……
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By analogy, the carbohydrate cycle starts every four days, which can be adjusted according to one's habits, and by the seventh day, Yi Nengjing said that she could clearly feel that her back had become very thin, and her size had been reduced from 38 to 34.
However, after reading the recipe, some dietitians said that this is equivalent to dividing a day's food into four days to eat, and the underlying logic is to reduce calories and not lose weight, but such an ultra-low intake may reduce basal metabolism and muscle mass, which is not recommended as a dietitian.
Yi Nengjing also said that she took nutritional supplements in the process because she needed to be in good shape quickly because of her work, and this way of losing weight is only for your reference. At the same time, she kindly reminded that after reaching the ideal weight, you also need to pay attention to avoid eating and drinking, and health is the most important thing.
I have to say that Yi Nengjing has experience in weight loss and body maintenance, let the new sister take everyone to review the weight loss and body maintenance methods that Yi Nengjing has taught over the years-
In 2017, 48-year-old Yi Nengjing gave birth to millet grains, and once gained 63kg, and then lost 26 pounds in three months, returning to the state of a female star.
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may not look as slender as most female stars, but she has just been weaned, and has experienced edema, hair loss, obesity, pregnancy spots, menstrual period disorders, convex abdomen and large stomach, and her figure has not changed much if she eats less, her metabolism has slowed down significantly, her wounds have not healed, and she does not dare to exercise. In Yi Nengjing's words: "I am really insecure and anxious, after all, I love beauty as much as my life! At that time, I really felt that I couldn't go back for the rest of my life, and I was so ugly that half of my life was gone." ”
It has to be said that a 48-year-old woman can recover to such a state a few months after giving birth, and I have to say that it is still very curious. At everyone's request, Yi Nengjing shared her "abuse and thinness" method -
Dietary requirements: high protein, high fiber, low fat, low calorie, low oil, low salt, reduced sugar......
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Basically, it is blanched vegetables, chicken breast, steamed cod, salmon, salad without sauce, a lot of egg white, and three meals a day are all boiled.
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Fitness requirements: Insist on one hour of fitness every day from Monday to Friday, and boxing once every two days.
In addition, Yi Nengjing also incarnated as a weight loss blogger and gave her sisters a lot of tips:
Eat a lot of high-protein foods in your diet, and don't eat noodles, bread, buns, etc.;
I don't eat anything that has sugar;
If the drink taken out of the refrigerator is too cold, it will change the body temperature and is not good for the body;
You can't eat snacks, fried and fried things are very high in calories, and you can't eat them;
Remember to eat the fruit before evening, fructose is also fat, and the natural sugar is very well absorbed, don't replace the staple food with fruit, be careful to eat more and fatter.
……
Basically, it's a way of eating that doesn't have much fun, and a lighter and healthier body with strict self-discipline.
Let me review the Qin Hao weight loss method that has been swiped——
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It can only be said that their family is ruthless!
Compared with Qin Hao's weight loss method, the Yi Neng static carbon cycle has removed the "fruit day" for small base girls, and the cycle cycle is shorter. After all, who doesn't want to try it if you don't have to spend money to buy products for weight loss, what if you succeed?
Yi Nengjing once said: "A life of moderation will shine, and indulgence can only welcome the gloom." "For female stars, losing weight is the embodiment of willpower, which means the image and personality, as well as the possible benefits of the work. With the blessing of great fame and fortune, it is considered worthwhile to temporarily cede some health.
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As ordinary people, we don't need to be too strict with our weight data, after all, a few more pounds or a few less pounds will not affect our lives, and excessive weight loss may "send us away".
In the pursuit of rapid weight loss, there is a high probability that you will encounter problems such as hair loss, amenorrhea, overeating, severe insomnia, emotional uncontrollability, embarrassment, bad breath and so on. (Don't ask celebrities if they have these problems, and even if they do, they won't tell you.) ）
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Carbohydrate cycle is a relatively high-level weight loss method, and it is more suitable for breaking through the plateau period of large weight loss or fitness professionals preparing for competitions. For us ordinary people, although the effect of rapid weight loss is attractive, health should always be the primary consideration in the weight loss process.
The ultimate goal of weight loss is to develop healthy lifestyle habits, and in the era of material abundance, knowing how to refuse things that are not good for your body is the way to truly love yourself. At the beginning of weight loss, we should first say goodbye to the determination of the mind and the previous bad eating habits, and the strong man will break his wrist, so that he can not only lose weight, but also persevere in his health.
Anyway, find your own way to lose fat in your life, and before the summer comes, let's take health and beauty into your bag~
Text: Li Eel
Editor: Peng Mengyao
Review: Chen Qian