Some time ago, the "Jia Ling Diet Method" was in full swing, and everyone wanted to learn from Jia Ling to lose 100 pounds, but this weight loss cycle was too long, and basically no one could stick to it. Today I will share with you Liu Yifei's "5-day weight loss method", which is especially suitable for sisters who quickly fall off the scale in a short period of time, easily and quickly, so that you can look new in a short period of time. Yesterday I have shared with you the recipes of the first two days, and today I continue to share what to eat three days after the "Filipino" diet.
Day 3: Meat Break Day
Breakfast recommendation: fried steak
Steps
1. Defrost the steak naturally, do not wash with water, gently press the bleeding water with kitchen paper, then sprinkle black pepper, sea salt and cooking oil on both sides, massage evenly, and marinate for five minutes.
2. In a pot over high heat, smoke in the pan and put in the steak directly, one minute on each side, then seal the edges, turn to low heat and add the butter, rosemary and garlic.
3. Turn off the heat and pour the soup onto the steak, then pour it into the plate to wake up, and fry the prepared side dishes in the oil pan.
Recommended for lunch: boiled shrimp
Steps
1. Remove the shrimp head and shrimp line, put ginger slices and green onion segments at the bottom of the pot, sprinkle some salt, pour cooking wine, cover the lid and simmer over medium-low heat for 5 minutes until it changes color.
2. Serve with a dipping sauce: minced garlic, chopped green onion, spicy millet, 2 spoons of light soy sauce, 1 spoonful of sesame oil, 1 spoonful of balsamic vinegar, and an appropriate amount of cold white boil and mix well.
Recommended for dinner: cold chicken breast
Steps
1. Put the chicken thighs in a pot under cold water, put in the three-piece set (green onion, ginger, cooking wine) and cook together for 20 minutes, then remove the cold water and tear it into strips for later use.
2. Mix the sauce: pour hot olive oil into the chili noodles, garlic paste, white sesame seeds, and chopped green onions, add 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, and 1 tablespoon of sugar and stir well. Then slice the lemon and remove the seeds, cut the coriander into sections, put it in the chicken breast, then pour in the sauce and stir well, refrigerate for 1 hour and serve.
Tips for the day of the meat break
1. Try to cook all meat simply and put less seasonings.
2. Try to be as thin as possible and don't eat too much fatty meat.
3. 3L of water per day is a must to speed up your metabolism.
Day 4: Decisive Day
Eat only fruits for three meals, apples, oranges, blueberries, strawberries, eat a pound and a half, eat when you are hungry, eat until you are not hungry, and you can't eat enough.
Decisive Day Tips
1. Eat less high-sugar fruits, such as durian, lychee, and grapes.
2. 3L of water per day is a must to speed up your metabolism.
Day 5: Vegetable break
Breakfast recommendation: vegetable salad
Steps
1. Wash and cut all the dishes, and soak the endive, lettuce, and purple cabbage in ice water for 5 minutes (so that the taste is more crisp)
2. Blanch the corn kernels, put all the ingredients together, pour in a little salad dressing and mix well.
Lunch recommendation: spinach mixed with fungus
Steps
1. Adjust the sauce: put minced garlic, millet spicy, white sesame seeds, chili powder, pour two spoons of hot oil in a bowl, pour two spoons of light soy sauce, two spoons of aged vinegar, a little salt, and a little sugar substitute into the bowl and stir well.
2. Add water to the pot, pour in the fungus and spinach to boil and remove the water, pour the sauce on top, and stir well. (Here you can boil the fungus for 2 minutes first, and then add the spinach, because spinach is not resistant to cooking)
Dinner recommendation: Pleurotus with onions
Steps
1. Cut the oyster mushrooms into strips, add water to the pot, blanch the oyster mushrooms for 2 minutes after the water boils, wring out the water and set aside.
2. Add millet spicy, coriander, 1 spoonful of cooked sesame seeds, 3 spoons of light soy sauce, 2 spoons of balsamic vinegar, 2 spoons of sugar substitute, minced garlic, a little oyster sauce, and drizzle with hot oil.
菜断日小贴士
1. Try not to eat high-starch foods such as potatoes and taro.
2. Try to mix cold or make soup, and use olive oil for frying.
3. Still insist on 3L of water per day.
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