In order to effectively improve the pertinence and scientificity of the physical training of fire commanders and fighters, on April 7, the Yellow River Street Fire and Rescue Station invited professional instructors to carry out special lectures on physical training for commanders and fighters.
During the period, the instructor analyzed the problems of insufficient warm-up before training, insufficient stretching after training, and deformation of movements that are common in the daily training of the fire station, and put forward targeted improvement measures, and taught according to the combination of theoretical teaching and case assistance, according to different types and different subjects of training.
According to the actual situation of the general examination results of all commanders and fighters, the instructor analyzed the aerobic, anaerobic, explosive and other short-board training subjects, formulated a training plan for each commander and fighter, systematically explained and demonstrated the relevant knowledge of aerobic exercise, strength training, flexibility training and reasonable training intensity range, etc., and demonstrated the correct movement skills to the commanders and fighters through demonstration, so that everyone can better grasp the training methods and ensure that the training is safe and effective.
In this training, the commanders and fighters updated the concept and theoretical knowledge of physical training, learned the key techniques of physical fitness training, and mastered a complete set of scientific training methods from warm-up to recovery, which provided support for the safe and efficient development of physical training.
• Source: Hohhot Fire and Rescue Detachment