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It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

author：Sister Ping's Kitchen House

#春日生活打卡季 ##挑战30天在头条写日记#

1. Walnuts

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

II. Rotten bamboo

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

3. Pork liver

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

Fourth, scallops

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

5. Soybeans

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity

6. Broccoli

It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
It is better not to eat meat, but also to give children 6 kinds of "high-zinc foods" to nourish the brain and improve immunity
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