Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
author：Sister Ping's Kitchen House
#春日生活打卡季 ##挑战30天在头条写日记#
1. Spinach beef soup
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
2. Celery and shiitake mushrooms
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
3. Blood Tofu
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
4. Stir-fried beef with kale
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
5. Stir-fry pork liver
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
Iron is 10 times that of tomatoes, and it is on the market in large quantities! Middle-aged and elderly people often eat these 5 things, and their hands and feet are quick and spiritual
