Spring, the season of rejuvenation, is also the best time for us to "recharge" our bodies. Especially for middle-aged and elderly friends, it is essential to supplement enough potassium in spring to maintain physical vitality and strength in legs and feet. There is an old saying, "There is no shortage of potassium in spring". Potassium not only helps regulate the body's water balance, but also improves muscle and nervous system function, resulting in a more energetic and energetic body.
So, how can you easily replenish potassium through good food? Don't worry, I'm going to recommend four delicious and potassium-rich dishes. Not only are these dishes delicious and simple, but the ingredients are easy to obtain, especially for middle-aged and elderly people. By enjoying these dishes in moderation every week, you can effectively replenish the potassium needed by your body and make your spring more healthy and energetic.
Now, I'm going to reveal four delicious dishes that are especially suitable for spring potassium supplementation. These dishes are simple and easy to make, and the ingredients are easy to find, especially suitable for middle-aged and elderly friends to try at home.
Recommended recipe 1: Stewed pork ribs with tomato and potatoes
Tomatoes and potatoes are both great ingredients rich in potassium, and paired with nutritious ribs, this dish is not only delicious, but also a good choice for potassium supplementation. The delicious taste of a pot of stew makes people feel happy in every bite.
Main ingredients: pork ribs, tomatoes, potatoes, ginger slices
Here's how:
Blanch the ribs to remove the blood, cut the potatoes into cubes, and cut the tomatoes into cubes for later use.
Add an appropriate amount of water to the pot, put the pork ribs and ginger slices into the pot together, bring to a boil over high heat, turn to low heat and simmer.
When the ribs are medium-rare, add the potato and tomato wedges and continue to simmer.
Simmer until the potatoes are soft and the ribs are cooked through, add an appropriate amount of salt to taste.
Recommended recipe 2: Stir-fried meat with lettuce
Lettuce is crisp and delicious, not low in potassium, and fried with lean protein-rich meat, which is simple and healthy. This dish is both potassium-replenishing and satisfying all your fantasies about deliciousness.
Main ingredients: lettuce, lean meat, garlic cloves, light soy sauce, cooking oil
Here's how:
Wash and shred the lettuce, shred the lean meat and marinate it with light soy sauce and a little starch.
Slice the garlic cloves, heat oil in a pan, and stir-fry the garlic slices until fragrant.
Stir-fry the shredded meat until it changes color, then add the shredded lettuce and stir-fry quickly.
Add an appropriate amount of light soy sauce to taste, and stir-fry until the lettuce shreds are broken.
Recommended recipe 3: Spicy fried soybeans
Soybeans, this small ingredient has an amazing amount of potassium, and the addition of chili peppers adds flavor. This dish is simple and easy to make, full of spiciness, and stimulates the taste buds while helping to replenish potassium.
Main ingredients: soybeans (soaked in advance), dried chilies, garlic slices, cooking oil, salt
Here's how:
Drain the soaked soybeans.
Add oil to the pan and sauté the garlic slices and dried chili peppers until fragrant.
Add soybeans and stir-fry over high heat until the surface is slightly charred.
Season with salt and sprinkle with a little sesame seeds before removing.
Recommended recipe 4: shrimp and seaweed crisp
The shrimp in the shrimp slide is rich in high-quality protein and potassium, and the delicate taste of seaweed is nutritious and delicious. This dish is full of flavor and aroma, and is a delicious choice for spring potassium supplementation.
Main ingredients: shrimp, seaweed, eggs, starch, salt, pepper
Here's how:
Beat the shrimp into puree, add the beaten eggs, starch, salt and pepper to taste and stir well.
Cut the nori into small slices, take a teaspoon of shrimp puree and place it on top of the nori slices and gently flatten.
When the oil is hot, carefully add the shrimp and seaweed crisp and fry until golden brown and crispy.
The above four dishes are not only delicious, every bite is the taste of spring, but also rich in potassium, especially suitable for middle-aged and elderly friends to eat in spring. Let's welcome spring with these delicious dishes, replenish potassium and make the body more energetic!