When spring comes, sleep seems to be disturbed by some invisible hand, making people sleepless at night. Lying in bed at night, my thoughts are like having a party, and I can't stop it. However, have you ever thought that improving sleep can actually start from the kitchen? Yes, it's not the medicine box, it's the kitchen! We've all heard the saying "medicine is three parts poison", so why not try to start with the most down-to-earth diet? Good food brings not only satisfaction, but also unexpected healing effects.
No, there are four special "health dishes", which can not only help you beat the liver fire in spring, but also easily help you get a good night's sleep. Imagine being able to fall asleep at night without much effort and wake up refreshed the next day. And all that is required is for you to step into the kitchen, get your hands dirty, and prepare a delicious dinner for yourself and your family.
Don't think it's a profound health secret, it's actually hidden in everyday ingredients, easy to make and delicious. Well, grab your notebook and get ready for these four healthy dishes that will help you get rid of insomnia and welcome a good sleep!
Recommended recipe 1: Kelp pork rib soup
The combination of kelp and pork ribs is both delicious and healthy. Kelp is rich in iodine and dietary fiber, which helps to remove excess heat and waste from the body, while pork ribs provide rich protein and calcium for good health.
Main ingredients: kelp, pork ribs, ginger
Here's how:
The kelp is soaked in advance, and the pork ribs are blanched to remove the blood.
Put the pork ribs, kelp and ginger slices in a pot and add plenty of water.
Bring to a boil over high heat and simmer until the ribs are tender.
Spice up the right amount of condiments, bring out the flavor you like, and a bowl of delicious kelp pork rib soup is complete.
Recommended recipe 2: cold lettuce
Lettuce, the cool messenger of this summer, is rich in dietary fiber and various vitamins, which can not only help you cool down in summer, but also help your intestinal health and promote digestion and absorption. In just a few simple steps, you can make this appetizing and healthy cold dish, so that you can enjoy a refreshing and good night's sleep in the hot summer.
Main ingredients: lettuce, garlic, chili, seasonings
Here's how:
Wash the lettuce and cut into thin strips.
Mix the seasonings (soy sauce, vinegar, sugar) into the juice, pour in the shredded lettuce, add the minced garlic and chili pepper and mix well.
Leave it for a moment to let in the flavor, and a refreshing cold lettuce salad is complete.
Recommended recipe 3: Chicken stew with daylily
Daylily, the messenger of this spring, is not only delicious, it is also rich in plant protein, vitamins and minerals, which can effectively help boost the body's immunity. When it meets nourishing chicken, this dish not only nourishes the body, but also calms the nerves and helps them sleep. Nightshade, yellow flowers are fragrant, take you into sweet dreams.
Main ingredients: daylily, chicken, ginger slices
Here's how:
Soak the daylily in advance, cut the chicken into cubes, and prepare the ginger slices.
Put an appropriate amount of water in a pot, add chicken, daylily and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the chicken is soft and tender, then add salt to taste.
After the boiling is complete, a fragrant chicken stew with daylily is ready to be enjoyed.
Recommended recipe 4: braised taro
Taro, a treasure hidden in the soil, is high in dietary fiber and rich in vitamins C and E, which not only antioxidant, but also promote gastrointestinal peristalsis and help digestion. Braised taro, soft and glutinous and sweet, is a healthy and delicious home-cooked dish, eaten at night to help you sleep easily.
Main ingredients: taro, dark soy sauce, sugar, salt
Here's how:
Peel and cut the taro into cubes and soak it slightly in water.
Add an appropriate amount of oil to the pan and fry the taro pieces until golden brown on both sides.
Add an appropriate amount of water, add dark soy sauce, sugar and salt to taste, and simmer over low heat until the taro is soft and glutinous.
Collect the juice until thick, and then remove from the pot, and a delicious braised taro is completed.
In the evening, a warm and healthy dinner will make your liver fire drop to the bottom, fall asleep easily, and wake up the next day with a hundred times more energy. Try these dishes and make them your boat to sweet dreams!