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In this colorful world, there is a courier named Li Dazhuang, who shuttles through the bustling streets and alleys every day, busy and fulfilling.
Although Li Dazhuang is an ordinary courier, he is full of love for life, helpful, and has a lot of research on health knowledge. One day, Li Dazhuang was on the way to deliver a courier when he met his old friend Zhang Xiaozui.
Zhang Xiaozui has recently become obsessed with health products, and I heard that eating oysters is especially good for the body, especially for the kidneys. He is preparing to buy oysters in large quantities and eat them at home, hoping to maintain his health. When Li Dazhuang heard this, he almost didn't laugh out loud, he waved his hand and said:
Don't just listen to the wind and rain, let me tell you, eating oysters has its benefits, but if you really want to nourish the kidneys, I have two magical things, and the effect will definitely surprise you!"
Zhang Xiaozui came over curiously, and asked eagerly: "What a magical thing, tell me quickly!" Li Dazhuang looked at Zhang Xiaozui's eager eyes, deliberately sold a pass, and then said slowly:
"The first thing is the water that we drink almost every day. Don't underestimate water, it's the source of life and it's vital to every cell in the body. Drinking plenty of water can help detoxify the kidneys, promote metabolism, and play an irreplaceable role in maintaining kidney health. ”
When Zhang Xiaozui heard this, he was a little disappointed: "Just water? Do you still need to say this?" Li Dazhuang smiled and continued: "Don't worry, there is a second thing, that is, it is often ignored by us - sleep." ”
"Good sleep quality can promote the normal physiological activities of the human body, especially at night, and the repair activities of the kidneys are more active. Adequate sleep can help the kidneys get enough rest and recovery, which has an extraordinary effect on protecting kidney function. ”
After listening to Zhang Xiaozui, he felt that what Li Dazhuang said seemed to make sense, but he felt that it was too simple to believe. Seeing this, Li Dayi explained in detail the specific effects of water intake and sleep on kidney health.
He told Xiaozui that about 60% of the human body is water, and water not only participates in various biochemical reactions in the body, but also serves as a medium for communication between cells. Drinking a moderate amount of water can effectively dilute the urine, reduce the burden on the kidneys, and prevent the formation of stones.
As for sleep, Li Dazhuang emphasized that during deep sleep, the body's growth hormone secretion is the most vigorous, which is extremely beneficial to the repair and regeneration of the kidneys.
After chatting for a long time, Zhang Xiaozui was finally a little convinced, and he sighed: "It turns out that maintaining kidney health is inseparable from the most ordinary things in life." ”
He suddenly thought of a question, so he asked Li Dazhuang: "Then you say, how much water should I drink every day and how long sleep is appropriate?"
Li Dazhuang replied with a smile: "For most adults, drinking enough 1.5 to 2 liters of water a day and ensuring 7 to 8 hours of high-quality sleep can basically meet the needs of the body. Of course, everyone's situation is different, and it is best to adjust it according to your actual situation. ”
After listening to this, Zhang Xiaozui finally let go of his obsession with oysters and decided to start from the small things in his daily life and take good care of his body. And Li Dazhuang also completed a meaningful health science popularization and returned home with a full load to continue his express journey.
What do you think about how to nourish a kidney? Welcome to discuss in the comment area!