In spring, children grow taller, drink more of this soup, 1 strengthens the spleen, 2 nourishes the stomach, 3 supplements calcium, and the body is strong and tall!
Spring returns to the earth, the climate warms up, people are like plants and trees, instantly stretched, metabolism accelerates, respiration, digestive function has, significantly strengthened, especially for children, when it comes to the season of growing taller, parents must seize the key golden growth period, supplement nutrition to children, so that children's bodies are stronger and grow stronger!
Today I will share a soup, wakame yam meatball soup. Wakame is a seaweed rich in iodine, calcium, protein and dietary fiber, which helps prevent hypothyroidism, promotes bone development and health, and also aids digestion and lowers cholesterol. Yam is rich in vitamins, minerals and dietary fiber, which is beneficial to strengthen the immune system, improve the function of the digestive system, strengthen the spleen and stomach. Pork contains high-quality protein and essential amino acids that aid in muscle building and repair. The combination of the three, multiple nutrition, help children grow!
In spring, the child's spleen and stomach are more sensitive, and the vigorous liver qi is easy to cause spleen and stomach dysfunction. Today's soup recipe quietly hides the yam in the meatballs, and the child can't eat it at all, which is a special treatment for the child's picky eater. Let's take a look at how to do it.
【Wakame yam meatball soup】
Main ingredients: 350 grams of pork, 100 grams of iron stick yam, 1 egg, 50 grams of sweet potato starch, 1 spoonful of light soy sauce, half a spoon of dark soy sauce, 2 grams of salt, 1 spoon of pepper, 1 spoon of chicken essence, 30 grams of green onion and ginger water, appropriate amount of chopped green onion and minced garlic, appropriate amount of wakame
【How to do it】
1. Whip the pork into a filling, peel and chop the yam with an iron stick, and prepare a medium-sized egg.
2. Pour the minced meat, yam and eggs into the meat grinder, add a spoonful of light soy sauce, half a spoonful of dark soy sauce, a spoonful of pepper, a spoonful of chicken essence, two grams of salt, 30 grams of soaked green onion and ginger water, whip into a delicate meat puree, put it in the refrigerator for half an hour, then take it out and add 50 grams of sweet potato starch and stir clockwise, or keep beating until it is strong.
3. Boil water in a pot, turn the heat to low in a warm state, squeeze out the meatballs with the tiger's mouth, and put them in the pot. Squeeze it all, heat over low heat for 5 minutes, then turn to high heat and cook for 5 minutes.
4. The finished meatballs can be eaten directly, or they can be refrigerated and frozen, used to cook soup and noodles, etc.
5. Fry chives and garlic in a pot, pour in a large bowl of water and bring to a boil, add the soaked wakame and meatballs to boil, and continue to cook for two minutes.
6. Add salt, pepper, sesame oil, and coriander to taste.
Super delicious wakame yam meatball soup that provides a variety of nutrients that help strengthen physical fitness and promote health. Not only is it a growing child, but it is also very suitable for the elderly at home, and it strengthens the spleen and stomach and supplements calcium, so you can try it if you like!
【Tips】
1. If you like to eat grainy meatballs, then you don't need to whip them into puree, just chop them directly.
2. To make meatballs, it is easier to strengthen at low temperatures, it is recommended to put them in the refrigerator for a while and then add sweet potato starch to stir and beat, so that the meatballs are more Q elastic.
3. If you don't like to eat wakame, you can also use seaweed instead, and you can add some shrimp skin appropriately.