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Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

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Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

【1-Beer duck】

Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

【2-Oyster omelette】

Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

【3-Shiso pork ribs】

Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

【4-Spicy Shiso Fish】

Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet
Middle-aged and elderly people should "nourish bones", often eat four things, eat less radish potatoes, strengthen muscles and bones, and have strong feet

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