Spring blossoms and everything recovers. The sun adds a touch of warmth to the spring, the flowers add a touch of poetry to the spring, and the birds add a touch of liveliness to the spring. Now is the most beautiful time of spring, neither warm nor cold, the temperature is just right, especially suitable for going to the wild to go green, walking, cultivating the mood. Even sleeping at night can be particularly comfortable, and you can sleep until you wake up naturally. The ancient poet Meng Haoran also wrote a poem to record the beauty of spring: "Spring sleep is not aware, everywhere you smell birds." ”
However, spring is not the same for all people, and it is indeed not very friendly for some people who do not sleep well at night. At this time, you may wish to boil eggs with walnuts, or directly use walnuts to boil sugar water, this walnut sugar water is not just walnuts with sugar boiled, but also have some specific materials as ingredients, in order to play a greater role, and more sweet and delicious. For many people, the practicality of this bowl of sugar water is very good, especially for friends who do not sleep well.
When the spring flowers bloom, boil a bowl of sugar water with walnuts to moisturize the heart, just like the spring wind blows the green heart field and the spring rain moisturizes the heart. At this time of the year, my family will always drink it every three or five times, and it is good, many people do not know it. Interested friends must try it out, share the practice below.
<h1 class="pgc-h-arrow-right" data-track="5" > walnut wheat winter lily sugar water</h1>
Ingredients required: 50 grams of walnut kernels, 5 grams of distracting wood (golden supporting roles, see the end of the text), 10 grams of wheat dong, 10 grams of dried lilies, 5 red dates, 30 grams of rock sugar
1. First wash the walnut kernels, distracting wood, wheat winter, dried lilies with water, and then soak them in water for 1 hour. Soaking not only saves some gas, but also makes the material soften enough to complete the production faster. If you have a whole walnut, it is better, after washing the walnut, directly use the pliers to crush the walnut, leak out the nuts, and cook directly under the pot.
2. After washing the dates, use scissors to cut off the flesh of the dates and remove the core of the dates.
3. Add an appropriate amount of water to the casserole dish, then pour the soaked ingredients, along with the soaked water into the casserole, and then add the dates.
4. After bringing to a boil, continue to simmer on high heat for 10 minutes.
5. Turn off the heat for 10 minutes, then pour the rock sugar into the casserole and wait for the rock sugar to melt and cool down before drinking. Rock sugar is not the only option, you can use old rock sugar, brown sugar instead.
Such a bowl of sugar water is very suitable for drinking at this time, especially sweet and delicious, so the cost of such a bowl of walnut wheat winter lily sugar water is about 5 yuan. Drinking a drink is not as good as drinking this bowl of sugar water, which is nutritious and practical.
Tips:
1. It is better to have a whole walnut, the whole walnut is a "baby", and it is good to use it to boil sugar water or soup water.
2. If you can use a casserole, try to use a casserole, followed by stainless steel, it is not recommended to use an aluminum pan or a non-stick pan.
3. The above material is only the amount of two people, I used 1000 ml, if there are 5 people in a family, the dosage is proportional.
4. Rock sugar is recommended to turn off the heat and then add it, which can reduce the loss of nutrients.
<h1 class="pgc-h-arrow-right" data-track="5" > what distraction wood is</h1>
Distraction wood is the layer of wood inside the walnut that separates the walnut kernels on both sides, and many people throw it away as garbage. In fact, walnuts are full of treasures, including walnut shells and distracting wood. Especially the distraction wood, it is also a traditional Chinese medicine herb, the ancient book is recorded in this way: "bitter, astringent, flat, return to the spleen", which is helpful for people who do not sleep well.
Next time you eat walnuts, it's best to put together the distraction wood, use it to boil eggs or use it to make tea. It is also particularly simple, distracted wood boiled eggs, directly with a spice bag to pack the distracted wood, and then add the right amount of water to boil water, and then the boiled egg is crushed into the shell and put it into the boiling for 10 minutes, after cooling it can be eaten, it is best used as breakfast; and the distracted wood tea is also particularly simple, grab a handful of distracted wood, put it into the thermos, and then add hot water, cover the lid and wait for 10 minutes to drink, it is best to drink 1 hour before going to bed at night. After sticking with it for a while, the benefits come uninvited.
Taking advantage of the warm spring flowers, it is time to boil sugar water with walnuts, which is not only sweet and delicious, but also very practical. Here is the glory of food, about the food, glory to share, the above is all the use of walnuts to boil sugar water, interested friends may wish to try.