On April 6, we explored why some people are still full of energy after only four hours of sleep, while others feel sleepy even after eight hours of sleep. This phenomenon seems to be more common among successful people, which has led to an exploration of the scientific rationale behind it.
Today, #为什么有人只睡4小时也很精神#成为微博上的热议话题, has caused a lot of discussion.
According to reports, the fact that it takes only four hours to maintain energy is actually due to a genetic mutation known as the "short sleep gene".
This gene allows individuals to remain awake for long periods of time while requiring less sleep time. Even if they get less than six hours of sleep per night for a long time, their cognitive and memory abilities are maintained well.
The proportion of people with this "short sleep gene" is quite sparse, estimated to be only 1% of the total population. This genetic trait is usually familial and cannot be acquired through training.
For the vast majority of people, sleeping just four hours a day can be devastating to self-harm to their health. Long-term sleep deprivation increases the risk of chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases, stroke, and depression. Not only that, but it can also lead to accelerated aging, weight gain, and possibly even other complicating diseases.
For those who do not have this special gift, we should stick to a regular lifestyle routine and ensure adequate sleep to maintain health.
As you age, if you notice a decrease in sleep quality, you should seek professional medical advice in time to ensure quality of life.
Fighting the body's internal body clock can be a challenge from a professional perspective, so perhaps the most effective way to achieve quality sleep as the years go by is to adjust and optimize your sleeping habits.
In order to achieve deeper sleep, it is important to establish a strict and regular routine. Specifically, going to bed and waking up at a set time each day helps the body establish a stable and healthy sleep pattern.