#清明节游玩日记# "The most beautiful April day in the world, live up to the time and time", after Qingming, I feel that the temperature is comfortable all of a sudden, and the outdoor is a good time for birds and flowers.
After the Qingming Festival, a variety of seasonal vegetables in the market also began to be marketed in large quantities, and this season is a good time to try and enjoy the seasonal fresh seasonal vegetables.
Toon and spring bamboo shoots are seasonal ingredients after the Qingming Festival, but the nitrite content of the toon is more, and it needs to be blanched when eating, and the crude fiber in the bamboo shoots is also more, and it is not friendly to people with a cold spleen and stomach, so these two ingredients are better to eat less after the Qingming Festival.
After Qingming, it is recommended that everyone: eat less toon and bamboo shoots, eat more 4 kinds, nourish yang and moisten dryness, and spend spring comfortably.
1. Xiangna
Coriander is also known as "coriander", because it has a unique fragrance, can add flavor to the dish and remove the fish, so it has always been an indispensable ingredient in the kitchen, and after the Qingming Festival, it is the time when the coriander is tender and delicious, at this time, eat some coriander, which can promote appetite and help the body expel moisture.
Recommended recipe: Coriander slices
1. After picking and washing the coriander, cut it into sections, smash the live conch and take the meat, leaving only the snail head, add salt and white vinegar to scrub to remove the mucus.
2. Boil water in a pot, after the water boils, take the pot away from the fire, put the conch slices into the pot, blanch until the conch slices curl up and then remove them to cool.
3. Add oil to the pot and stir-fry the shallots, shredded ginger and dried chilies, add the coriander stalks and stir-fry evenly.
4. Put the conch slices into the pot, cook in the sauce seasoned with cooking wine, fresh soy sauce, sugar, salt and oyster sauce, wrap the ingredients with the sauce, sprinkle in the coriander leaves and enjoy.
2. Garlic moss
Garlic moss is the star ingredient on the market after the Qingming Festival, garlic moss is not only rich in chlorophyll and allicin, but also has a variety of trace elements, eating some fresh garlic moss at this time can promote appetite, but also help the body to maintain yang energy.
Recommended recipe: Stir-fried pork heart with garlic
1. Pick and wash the garlic moss and cut it into small pieces, and cut the marinated pork heart into segments about the same thickness as the garlic moss.
2. Add oil to the pot, add the green onion and ginger to burst the fragrance, then put the garlic moss into the pot, cook the cooking wine and a fresh soy sauce and stir-fry evenly.
3. Put the pork heart in the pot, stir-fry it with garlic, add salt, pepper and oyster sauce to taste, and drop a few drops of pepper oil to enjoy.
3. Small Chinese cabbage
Chinese cabbage is a common small green cabbage after Qingming, this season because the pest has not yet grown, so this season's cabbage has no insect eyes and eggs, plus rich in chlorophyll and calcium, it is a good time to eat it.
Recommended recipe: Meatball soup with cabbage
1. Pick and wash the cabbage and cut it into sections, and chop the pork into a filling.
2. Add minced green onion and ginger, cooking wine, salt and pepper to the minced pork.
3. Add oil to the pot and fry the shallots, ginger and garlic, add the drained cabbage and stir-fry evenly, stir-fry until the cabbage is green in color, and then cook in cooking wine.
4. Add soup to the pot and don't pass the cabbage, turn to low heat after boiling, squeeze the beaten meat filling into small meatballs with the tiger's mouth into the pot, cook until the meatballs are all discolored and mature, add salt and pepper to taste and then you can enjoy it out of the pot.
4. Buckwheat
Bracken has the reputation of "the king of wild vegetables", and it is the time when the fresh bracken sprouts after the Qingming Festival every year, and the bracken in this season is fresh and crisp, which is a very good seasonal delicacy.
Recommended recipe: Stir-fried shredded pork with bracken
1. Pick and wash the bracken into a pot of boiling water, blanch until the bracken is tender and green, then remove it and cool it, and cut the bracken into small pieces.
2. Cut the tenderloin into shreds about the thickness of bracken, then add cooking wine, salt, pepper and water starch to grasp and starch well.
3. Put oil in the pot, when the oil temperature is hot, fry the meat until the shredded meat changes color, then add the green onion, ginger and garlic to burst the fragrance, cook the cooking wine and a fresh soy sauce and then add the bracken, stir-fry evenly and add salt, pepper and oyster sauce to taste, drop a few drops of pepper oil to enjoy.
"Yang in spring and summer, yin in autumn and winter", it is a good time to maintain yang energy after Qingming, eat less toon and bamboo shoots in this season, eat more of these 4 things, nourish yang and moisten dryness, and spend spring comfortably.