#清明节游玩日记# "If you don't lose weight in April, you will be sad in June", as the temperature rises after Qingming, winter clothes can no longer be worn on the body, many people have changed into beautiful spring clothes, and some young people who love beauty have begun to can't wait to change into summer clothes.
At this time, many people who change out of bloated winter clothes will find that after a winter, the body will be somewhat blessed, and weight loss is naturally on the agenda at this time.
People who have experienced weight loss know that if you want to lose weight successfully, you need to eat less and exercise more, and three points rely on exercise, and seven points on eating, so if you want to lose weight successfully, then you must reduce the intake of fat and calories, and eat more high-protein and low-fat, or vegetables rich in plant fiber to help the body promote digestion and scrape oil.
After the Qingming Festival, these 4 kinds of "scraping rape" are on the market in large quantities, and they are eaten every three or five times to help lose belly.
1. Wakame
Qingming season is the time when a large number of cultivated wakame is harvested and listed, wakame is rich in a variety of vitamins and trace elements, the key is rich in crude fiber, a few yuan a pound of wakame is not only cheap and good, but also a good ingredient for clearing the intestines and scraping oil, this season can be eaten more appropriately.
Recommended recipe: Wakame stewed tofu
1. After the old roots of fresh wakame are cut off, clean them one by one, and cut the brine tofu into small pieces for later use.
2. Boil water in a pot, put the fresh wakame into the pot after the water boils, blanch until the color is emerald green, then remove the cool, and cut the wakame into small pieces.
3. Stir-fry the garlic slices in the pot, add the dried wakame and stir-fry evenly, cook a little fresh soy sauce and add the soup.
4. Put the cut tofu cubes into the pot, turn to low heat and simmer slowly after boiling, stew until the soup is thick, add salt and pepper to taste, turn on high heat to collect the thick soup, drop a few drops of sesame oil into the pot and enjoy it.
Features: Wakame is tender and crispy, and the tofu absorbs the umami of the wakame, which is full and juicy.
2. Radishes
Radish is a unique seasonal ingredient in the Qingming season, this season's radish is fresh and sweet but not spicy, rich in vitamin C and a variety of trace elements, whether eaten raw or cooked, it is particularly clear and greasy, and the calorie of radish is very low, especially suitable for beauty lovers who want to lose fat.
Recommended recipe: Three fresh stewed radishes
1. Brush the fresh scallops, remove the shell of the swan eggs and take the meat, remove the black internal organs, add salt to scrub to remove the mucus, and remove the shrimp line with the shrimp open back and clean it.
2. Put the scallops into the pot and cook until they are opened, then remove the shell and take the meat, remove the black offal parts for later use, wash the radish and scrape off the old skin on the outside and cut it into thin slices.
3. Put oil in the pot, fry the drained shrimp until golden on both sides, cook in the cooking wine, add the radish slices and stir-fry evenly, add a little thirteen spices and radish in the pot and stir-fry evenly.
4. Add an appropriate amount of soup to the pot, turn to low heat after boiling, stew the radish until soft, add the scallop meat and swan egg meat, then add salt and pepper to taste, turn on the high heat to collect the thick soup and then you can enjoy it out of the pot.
Features: The radish is soft and sweet, and it absorbs the soup of the seafood, and it is full of umami.
3. Agaricus blazei
"Eat radish in winter and ginger in summer, eat mushrooms all year round", agaricus is a very good taste among the mushrooms on the market during the Qingming Festival, agaricus is rich in vitamins, as well as a variety of trace elements, and the calories of agaricus are very low, and the umami is also full.
Recommended recipe: Stir-fried zucchini agaricus mushrooms
1. Clean the zucchini, cut it open and remove the melon pulp, and use a knife to cut off the soil at the top of the agaricus mushroom and wash it.
2. Cut the processed zucchini into thin slices, and cut the agaricus mushrooms into thin slices of consistent thickness, then fry them in a pan until the agaricus mushrooms are golden brown on both sides.
3. Stir-fry the minced garlic in the pot with oil, add the zucchini slices and stir-fry evenly, cook in cooking wine and fry until the zucchini changes color and the water comes out, then add the agaricus mushroom, stir-fry evenly, add salt, pepper and oyster sauce to taste, and then you can enjoy it out of the pot.
Characteristics: Light and refreshing, with a refreshing flavor unique to agaricus mushrooms.
4. Mo Xiang
Lettuce has the reputation of "golden cabbage", not only has almost zero fat content, but is also rich in water and vitamins, and rich in crude fiber.
Recommended recipe: Stir-fried chicken fillet with lettuce
1. Peel off the skin of the lettuce and wash it, cut the washed lettuce into thin slices, soak the fungus in water and pick and wash it, slice the chicken breast into thin slices, add cooking wine, salt, pepper and water starch to marinate and starch.
2. Put oil in the pot, when the oil temperature is hot, put the pulped chicken breast into the pan and slide the oil, slide until it is white and float, and then remove the oil.
3. Leave the bottom oil in the pot and fry the chives, ginger and garlic, add the lettuce slices and fungus and stir-fry evenly, cook in the cooking wine and stir-fry evenly.
4. Put the smooth chicken breast in the pot, stir-fry evenly, add salt, pepper and oyster sauce to taste, pour in water starch to hook a thin thickening, and drop a few drops of pepper oil to enjoy.
Features: Light and fragrant, lettuce crisp and delicious.
After Qingming, it is a good time of the year when the spring is bright, this season to keep your mouth shut, open your legs, often eat "intestinal vegetables", reduce the belly, and prepare for the summer.