Recently, following the news hotspots in Chongqing, I learned a new term: mania.
This pathological name is literally very easy to understand, I went out of my way to check the relevant information, and it is said that this 'mania' is a high incidence period in the spring. So why does spring make people feel manic easily?
First of all, from a physiological point of view, spring is the season when the human endocrine system is active. As the temperature rises, the body's metabolism gradually accelerates, and the secretion of various hormones will also change. These physiological changes can cause the balance within the human body to be disrupted, which can trigger emotional instability.
For example, the climate in spring is changeable, and the temperature difference between morning and evening is large, which can easily cause the body to not adapt, which further affects the mood.
Secondly, from a psychological point of view, spring is a season of hope, but at the same time a season of anticipation. With the arrival of spring, people are beginning to look forward to the new year to be different and progressive. However, when there is a large gap between reality and expectations, people may feel lost, anxious, or even manic.
In addition, spring is also a season of stress. At the beginning of the new year, people need to face more challenges and pressures in work, study and life, which may lead to emotional instability.
In addition, environmental factors are also one of the reasons for the manic mood in spring. Spring is a season full of life, but it's also a season full of allergens. Allergens such as pollen, catkins, etc., may cause people to experience allergic symptoms such as itchy skin, difficulty breathing, etc., which may further affect mood.
Spring is also a rainy season, and continuous rainy weather can cause people to feel depressed, depressed, depressed, etc., which can trigger emotional mania.
So, how to alleviate the phenomenon of manic mood in spring?
First of all, we need to adjust our mindset and maintain a positive, optimistic mindset. Although the gap between reality and expectations is relatively large, don't be anxious, we can slowly close this gap through continuous efforts.
Secondly, we need to maintain good lifestyle habits, ensure adequate sleep, eat a reasonable diet, and exercise moderately. These good habits help maintain balance within the body, which in turn relieves emotional instability.
In addition, we can also divert our attention and relieve mental stress by participating in outdoor activities, outings, picnics, communicating with friends, etc.
From a scientific point of view, spring is a season of emotional ups and downs and mania, we need to adjust the balance from many aspects such as physiological structure, mental health and external environment, so as to achieve a comfortable state of psychological relaxation and pleasure, and take effective and practical measures to decompose emotional instability.
The most beautiful April day in the world, I wish you all more happiness and joy in the beautiful spring!