Mr. Wang, 58, has been suffering from sleep for a long time. Since the age of 50, he has struggled to get a good night's sleep that lifts his spirits.
Although 8 hours of sleep a night was definitely enough, he still felt lacking in physical strength and his mind gradually became sluggish.
After getting off work that day, Mr. Wang decided to seek medical help.
In the patient waiting room, he silently reflected: why is it that although he adheres to the traditional concept of "8 hours of sleep", it is still difficult for him to truly benefit from sleep?
With doubts, Mr. Wang entered the consultation room.
"I guess you believe you need to sleep for eight hours, right?" said the doctor, surprised, "In fact, this 'eight-hour theory' has been widely questioned in the medical community. "
It turns out that the sleep needs of different age groups vary greatly.
Studies have shown that after the age of 50, most middle-aged and elderly people sleep 6-7 hours per night is the most appropriate. If you persist for 8 hours, it will increase the feeling of fatigue.
The doctor patiently explained: "Middle-aged and elderly people usually fall asleep earlier and have shorter sleep cycles. Excessive sleep not only doesn't help to refresh you, but it can also make you feel muddy. Therefore, 6-7 hours of high-quality sleep is of great benefit to both the brain and the body. "
Mr. Wang suddenly realized that he often started napping early, but in the middle of the night, he had insomnia.
It's no wonder that even after 8 hours of sleep, I always feel lacking in energy.
"How can I get quality sleep?" asked Mr. Wang.
According to the doctor's analysis, in addition to the moderate sleep duration, regular work and rest time, good indoor environment, and staying away from distracting factors (such as caffeine, electronic products, etc.) are also keys.
At the same time, moderate exercise can help relieve stress and promote sleep.
After leaving the consultation room, Mr. Wang planned to immediately adjust his daily routine according to the doctor's instructions.
When people reach middle age, their sleeping habits will naturally change. For example, falling asleep earlier, waking up earlier, sleeping longer and deeper sleep shorter, etc.
Although these changes may seem "degenerating", they are precisely in line with physiological needs. As long as you can ensure 6-7 hours of sleep quality every night, your brain and body functions can be well maintained.
On the contrary, if you insist on the "8-hour sleep theory" and forcibly extend your sleep time, not only will you waste time, but you may also aggravate burnout due to excessive sleep, which will harm your health.
It can be seen that middle-aged and elderly people should let go of the obsession with "8 hours of sleep" and customize the sleep duration according to actual needs, rather than being bound by the misunderstanding of nothingness.
If you sleep well but still feel tired, you should check your physical condition in time instead of trying to sleep for a while.
In addition to sleep duration, sleep quality is also crucial.
Maintaining a good night's sleep requires creating a safe, quiet, and comfortable sleeping environment, and cultivating habits that are conducive to sleep.
For example, moderate exercise during the day can help you fall asleep, and taking a hot bath at night can relax your nerves.
If the sleep problem is severe and does not respond to long-term treatment, you should seek professional medical help.
Sleep should not be simply equated with cumulative duration, but rather a complex physiological process.
It is related to the quality of life, affects the efficiency of our work and study, and even changes the length of healthy life expectancy.
Therefore, in order to get high-quality sleep, middle-aged and elderly friends should keep pace with the times, learn the latest sleep knowledge with an open and inclusive attitude, and understand the know-how of scientific sleep care, so as to live a refreshed and energetic life.
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