#健康明星计划 #
Next door Xiao Li family's children a summer vacation weight of more than 10 pounds, the nearby parents envy can not do, their own children are not good to eat weight also do not see the rise, a question Xiao Li, the original child a summer vacation drank more than 10 boxes of drinks.
I once watched a video of a professor at Peking University's Medical School lecturing, giving an example of drinking, the most frightening thing is that from birth to the third and fourth grades, Grandma never let him drink boiled water, all drinks.
So what are soft drinks?
Soft drinks are packaged beverage products with an alcohol content of less than 0.5%. Then, according to this standard, in addition to liquor, beer, and wine, most of the packaged beverages on the market are soft drinks. Its entire family includes: carbonated drinks, fruit juices, vegetable juices, milk drinks, bottled drinking water, tea drinks, solid drinks, and more.
What are the dangers of soft drinks to children's health?
1. Obesity. Let's first look at the nutritional ingredient list on the beverage packaging, taking a bottle of 340ml sugary carbonated drink as an example, which contains about 150 kcal, which is equivalent to 40-50g of sugar. Some people say that people's energy intake is fixed, and after drinking a drink, they will eat less. This is absolutely wrong. The Journal of the American Medical Association article said that the human body's increase in liquid carbohydrate intake does not reduce its intake of solid foods accordingly. That is to say, the child first drank a bottle of high-sugar drinks, or drank while eating, and did not reduce the amount of food eaten at the meal. Roughly converted, eat more than 40-50g of sugar every day, eat a meal, and increase the weight of 6.75 kg in a year!! This is also why many elementary school students are overweight.
2. Diabetes. Children who drank more than one bottle of sugary soft drinks per day had a 1.28-1.5-fold increased risk of diabetes compared with children who drank less than one bottle per month. Many people say that a bottle of drink is so much sugar, how can you get diabetes? Miss by a mile. This sugar is a specialty sugar, and to add sweetness, soft drinks are filled with high fructose corn syrup. This substance does not stimulate insulin secretion, but can cause a significant increase in fat. Too much fat can cause insulin resistance, which eventually leads to type 2 diabetes.
3. Behavioral problems. Fruity drinks in order to increase color, will add a variety of pigments, such as what sunset yellow, quinoline yellow, acid red, temptation red, etc., although these pigments are food-grade, but studies have shown that and children's behavior abnormalities are related, such as ADHD, behavior hyperactivity and so on.