Have you ever seen the exercise method of "crocodile crawling"? I didn't expect him to be so popular now, and so many people have learned to do this movement.
When you are usually in the park, you should always be able to exercise with some people, and everyone can do any kind of exercise. Each of them has a different way of exercising, which is actually a very good phenomenon. At the same time, this phenomenon also shows that people are now paying more and more attention to health. Especially for many retired old people, this aspect is much better than that of young people, most of whom basically insist on exercising in the park every day.
Recently, a piece of news about the "elderly collective crocodile crawling" exercise has attracted the attention of many netizens. It is understood that this incident happened in a park in Suzhou. The footage exposed on the Internet shows that the paths in the park are all elderly people, and everyone is lying on the ground. They formed a long line, and then, everyone repeated a "crocodile crawl" in unison. It is reported that this is the latest form of exercise and is very popular with the elderly.
So is this kind of exercise safe or not? A reporter interviewed an orthopedic surgeon in Chengdu. The doctor said: First of all, as long as it is exercise, it must be good for the body. However, he believes that it is still not recommended for everyone to exercise in this way. Because in his opinion, the disadvantages of such a training method outweigh the advantages.
If you repeat this action for a long time, it may cause damage to some parts of the body. And he emphasized that exercise should be diverse, how comfortable to exercise, should not be this kind of uniform exercise, this way of exercise is not advisable.
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When netizens saw the news, they immediately fried the pot, and everyone expressed their opinions in the comment area, and there was everything in the comment area, let's take a look.
It's a big problem, but I think every one of them is wearing gloves, so I shouldn't worry about that, they've thought about it a long time ago
Your comment is really laughing to death, your point of view of things is really very special, if such a thing really happens, then you can only be patient
Now many uncles and aunts who exercise are still in good health, depending on the specific situation
Now these ways of exercising are really endless, dazzling
If you have money and leisure, you will pay more attention to exercise
Don't say it, it's a bit like it, but this action looks a little more elegant
It's getting scary to be told by you
It seems to be a bit like the one in the game
Now I am tired from work every day, I just want to sleep, and I don't want to do anything when I get home
The questions asked by netizens are really amazing
Why don't you walk now, but you have to lie on your stomach
What if one of the people in the middle can't keep up with the rhythm?
It's okay that it's strange for one person to do this, but it would be nice if there were more than one person
What do you think about this matter, welcome to leave a message to discuss, and see you in the comment area!
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