Introduction: Pueraria lobata powder originates from the precious plant Pueraria lobata in the deep mountains and old forests, and is finally transformed into a delicate and silky powdery substance after careful peeling, mashing, filtration, precipitation and other processes. It's not just a powder, it's a gift from nature, rich in nutritional value.
Inside the kudzu lobata, a precious ingredient known as soy flavonoid glycosides is hidden, which, like arachidin, gives kudzu its unique nutritional value.
Not only that, kudzu is also rich in protein and amino acids, which are nutrients that the human body needs daily.
It is worth mentioning that kudzu is also a treasure trove of essential mineral elements such as iron, calcium, copper, and selenium, which play a vital role in maintaining human health.
Kudzu root powder can not only be eaten directly, but also an extremely valuable tonic, suitable for people of all ages. Its efficacy is known as "Asian ginseng", which is enough to see its important position in Chinese herbal medicine.
Whether it's an elderly person who needs supplemental nutrition, or a teenager who is growing and developing, kudzu root powder can bring health and vitality to them. Let us cherish this gift of nature and make good use of kudzu root powder, so that health and deliciousness go hand in hand.
01
The nutritional content of kudzu
Kudzu, a treasure hidden deep in nature, contains a wealth of nutritional treasures. It is rich in starch, amino acids, dietary fiber, flavonoids, trace elements and other nutrients that are vital to the human body, and these elements play an indispensable role in maintaining human health.
Kudzu grown, which grows in the wild, is especially known for its rich dietary fiber. Dietary fiber is known as the "scavenger" of the intestines, which can effectively improve constipation, help remove toxins and waste products from the body, and create a clean and healthy internal environment for the body.
What's even more gratifying is that Pueraria lobata is also rich in selenium. Selenium is a trace element with anti-cancer effects, which can build a strong line of defense at the cellular level against the invasion of cancer cells and protect people's health.
Ancient medical texts have praised kudzu in countless ways. It is recorded in "Materia Medica" that Pueraria lobata "can best develop the qi of the spleen and stomach to clear yang", which is a high recognition of the medicinal effect of Pueraria lobata.
In the "Treatise on Typhoid Fever" by the famous medical scientist Zhang Zhongjing in the Han Dynasty, there is a classic prescription called "Pueraria Root Soup", which uses Pueraria lobata as the main medicine, showing the excellent efficacy of Pueraria lobata in the treatment of colds and antipyretic, which is enough to prove the important position of Pueraria lobata in traditional Chinese medicine.
02
Why is Kudzu called "Asian ginseng"?
Kudzu is a plant that grows all over Asia and has been known as "Asian ginseng" since ancient times. This reputation is not unfounded, but is based on the rich nutritional value and wide range of medical uses of kudzu. So, why did Kudzu win such high praise?
First of all, the nutritional value of kudzu is extremely high, it is rich in a variety of trace elements and minerals required by the human body, such as potassium, calcium, iron, zinc, etc. In addition, Pueraria lobata also contains an active ingredient called Pueraridin, which has a significant antioxidant effect and can help remove free radicals from the body, thereby delaying aging and preventing diseases.
Secondly, kudzu has an important place in the theory of traditional Chinese medicine. Traditional Chinese medicine believes that Pueraria lobata has the effects of relieving surface heat dissipation, quenching thirst, raising yang and stopping diarrhea. It can be used to treat symptoms such as wind-heat cold, thirst, dry throat, diarrhea, etc.
At the same time, kudzu can also harmonize medicinal properties and enhance the effect of other drugs. Therefore, in traditional Chinese medicine formulas, Pueraria lobata is often used as an important compatible drug.
Furthermore, kudzu has a wide range of medical uses. Modern medical research has found that Pueraria lobata has a variety of effects such as lowering blood pressure, improving cardiovascular and cerebrovascular diseases, and enhancing immunity. These discoveries have made Kudzu also attract attention in the field of modern medicine. Whether as a medicine or a health supplement, kudzu has shown great potential.
In summary, the reason why Pueraria lobata is called "Asian ginseng" is not only because of its rich nutritional value and wide range of medical uses, but also because of its important position in traditional Chinese medicine and modern medicine.
03
Is it good or bad for the body to eat kudzu root powder regularly? The doctor told the truth and recommended understanding
Improves blood circulation
As a traditional Chinese medicinal material, kudzu root powder has gradually been favored by the majority of health seekers in recent years. Its unique nutritional content and medicinal properties, especially its positive effect on blood circulation, make it a frequent visitor to many healthy recipes.
As an important part of human health, blood circulation is related to the nutrient supply and waste elimination of every cell and tissue in the body. When blood circulation is poor, various diseases such as cardiovascular disease, stroke, diabetes, etc. may be taken advantage of. And kudzu powder has an excellent performance in this regard.
Pueraria lobata powder is rich in puerarin and flavonoids, which can effectively dilate blood vessels, lower blood pressure, and thus improve blood circulation. Regular consumption of kudzu root powder can not only help prevent cardiovascular diseases, but also relieve various discomforts caused by poor blood circulation, such as dizziness, fatigue, cold hands and feet, etc.
Water dehumidification
Eat kudzu root powder often, can be water dehumidification, this is the consensus of the majority of consumers on its health efficacy, kudzu root powder is made of traditional Chinese medicine kudzu root by grinding, it has a pungent taste, sweet, the main spleen meridian, stomach meridian. Pueraria lobata has the effect of raising the yang energy of the spleen, which helps to promote the normal functioning of the spleen.
In TCM theory, the spleen is responsible for the metabolism of fluid in the human body. When the spleen is dysfunctional, it may lead to the evil of dampness invading the human body, which is manifested as symptoms such as tiredness, drowsiness, phlegm, diarrhea, and edema. Pueraria lobata powder helps the spleen to restore normal function by raising the yang energy of the spleen, thereby strengthening the spleen and removing dampness.
Secondly, Pueraria lobata powder also has the effects of dissolving muscles, raising yang energy, dissipating heat through the surface, and clearing away heat and dysentery. These effects help to remove dampness and toxins from the body, and further promote the metabolism and excretion of water and dampness in the body.
Beauty and beauty
Pueraria lobata powder not only has a delicate taste and rich nutrition, but also has unique beauty effects, making people's skin smoother and more delicate, and glowing with a healthy glow.
Pueraria lobata powder is rich in flavonoids, which have a strong antioxidant effect and can help remove free radicals in the body and reduce oxidative damage to skin cells, thereby delaying skin aging.
At the same time, flavonoids can also promote collagen synthesis, increase skin elasticity, reduce the production of wrinkles, and make the skin firmer and more elastic.
Protects the cardiovascular system
Regular consumption of Pueraria lobata powder can protect the cardiovascular system, mainly due to the abundance of bioactive components in Pueraria lobata powder, such as isoflavones and puerarin, which have a variety of cardiovascular protective effects.
The isoflavones and puerarin in Pueraria lobata powder can dilate coronary arteries and cerebral blood vessels, thereby improving blood circulation in the heart and brain. This effect helps to increase the blood supply to the heart and brain, reducing the risk of myocardial ischemia and cerebral ischemia, and is especially beneficial for patients with coronary heart disease.
Secondly, kudzu powder can also lower blood pressure and blood sugar. Puerarin in Pueraria lobata is able to block α receptors and angiotensin II receptors in the body, thereby dilating blood vessels, increasing blood flow, and lowering blood pressure. At the same time, puerarin also has the effect of lowering blood sugar, which can help regulate blood sugar levels and has a certain adjuvant treatment effect on diabetic patients.
Regulates the intestines
As a natural ingredient, Kudzu root powder has excellent performance in regulating intestinal health due to its rich nutritional value and unique pharmacological effects.
Pueraria lobata powder is rich in a lot of dietary fiber, which can absorb water and expand in the intestines, increasing the volume of stool, thereby helping to promote intestinal peristalsis and relieve constipation. Dietary fiber can also bind to harmful substances in the intestines, reduce their damage to the intestinal mucosa, and maintain intestinal health.
Secondly, pueraria powder contains an ingredient called puerarin, which has a pronounced anti-inflammatory effect. Regular consumption of kudzu root powder can effectively reduce intestinal inflammation and relieve intestinal discomfort symptoms such as diarrhea and abdominal pain. At the same time, puerarinin can also inhibit the growth of harmful bacteria in the intestines, promote the reproduction of beneficial bacteria, and maintain the balance of intestinal flora.
04
Who can't eat kudzu powder?
Pregnant and lactating women
Pueraria lobata powder has certain pharmacological effects, which may have adverse effects on the fetus or baby for pregnant and lactating women. Therefore, these two groups of people should consult a doctor or professional before consuming kudzu root powder.
Patients with hypotension
Pueraria lobata powder has the effect of dilating blood vessels and lowering blood pressure, and for patients with low blood pressure, eating Pueraria lobata may aggravate the symptoms of hypotension, resulting in dizziness, fatigue and other uncomfortable symptoms.
Patients with gastrointestinal disorders
Pueraria lobata powder contains more starch and fiber, which may increase the burden on the gastrointestinal tract for patients with gastrointestinal diseases, resulting in symptoms such as indigestion and bloating. Therefore, such people should pay attention to the appropriate amount when consuming kudzu root powder and avoid eating it on an empty stomach.
People with allergies
Kudzu powder contains some ingredients that may cause allergic reactions, and for people with allergies, consuming kudzu powder may trigger allergic reactions, such as rash, itching, difficulty breathing, etc. Therefore, people with allergies should take an allergy test and observe the body's reaction before consuming kudzu root powder.
05
Can you eat kudzu powder every day?
As a traditional Chinese herbal medicine, Pueraria lobata powder is widely used in traditional Chinese medicine clinics. It has a variety of effects such as clearing heat and detoxifying, moisturizing and nourishing the skin, lowering blood pressure, etc., and is favored by people. However, there is no consensus on whether kudzu powder can be eaten every day.
From the perspective of traditional Chinese medicine, kudzu root powder is a cold food, and moderate consumption can clear away heat and detoxify, moisturize and nourish the skin. However, if you eat too much or eat it for a long time, it is easy to cause damage to the spleen and stomach function, causing diarrhea and other uncomfortable symptoms. Therefore, when consuming kudzu root powder, you need to pay attention to the appropriate amount, not to overeat, let alone eat it every day for a long time.
In addition, although kudzu root powder has certain medicinal value, it is not suitable for everyone to eat. For example, people with weak constitution, spleen and stomach deficiency, pregnant women and other people should be cautious about consuming kudzu root powder to avoid adverse effects on the body. In addition, if you have a chronic disease or other medical condition, you also need to consume it under the guidance of a doctor.
06
The golden partner of kudzu powder was announced, and when eaten together, the nutritional value was doubled
Jujube
Jujube is known as the "king of all fruits", it is rich in vitamin C and a variety of minerals. Eating kudzu root powder with red dates can not only increase the sweetness of the taste, but also play a role in nourishing blood and nourishing the skin.
The nutrients in jujube work synergistically with kudzu root powder to help boost immunity and maintain skin radiance.
walnut
Walnut is a nut rich in unsaturated fatty acids, which has a good health care effect on cardiovascular and cerebrovascular health. Eating kudzu powder with walnuts can improve the brain's memory and thinking skills.
At the same time, the antioxidants in walnuts are combined with the active ingredients in kudzu root powder to help delay aging and maintain good health.
Black sesame seeds
Black sesame seeds are rich in minerals such as calcium, iron, and zinc, as well as a large amount of unsaturated fatty acids. Eating kudzu root powder with black sesame seeds not only helps to replenish the nutrients needed by the body, but also plays a laxative role.
The nutrients in black sesame seeds complement each other with kudzu root powder, which helps to improve physical fitness and enhance immunity.
Hsiang-hsien
Goji berry is known as the "Chinese treasure medicine", which is rich in carotene, vitamin E and other antioxidants. Eating kudzu root powder with wolfberry can play a role in nourishing the liver and eyes, nourishing the kidney and invigorating essence.
The nutrients in wolfberry and kudzu root powder work synergistically to help improve liver and kidney function and improve the body's immunity.