Opening ceremony
Tai Chi Rouli Ball, referred to as Rouli Ball, is a traditional Chinese folk sport, which integrates some concepts and elements of Tai Chi, and also absorbs the playing styles of badminton, table tennis and other sports, forming a unique way of exercising.
The way of playing Tai Chi Rouli Ball is to overcome rigidity with softness, through the rotation of the ball and the change of the arc, it is difficult for the opponent to catch the ball, it requires sensitive reaction and precise control, and is a kind of fitness, entertainment, competition in one of the sports.
With the improvement of health awareness, more and more middle-aged and elderly people have begun to participate in various sports. And Tai Chi Rouli Ball, with its unique charm and numerous benefits, has become their new favorite. So, what are the benefits of Tai Chi Rouli Ball exercise for the elderly?
Enhance physical fitness: Tai Chi soft ball exercise requires coordinated movement of the whole body, which can exercise all parts of the body, improve the flexibility and coordination of the body, and enhance physical fitness.
Improve cardiopulmonary function: Jumping, moving and other actions during exercise can enhance cardiopulmonary function and improve the oxygenation capacity of blood, which is of great help to prevent cardiovascular and cerebrovascular diseases.
Stress relief: The unique style of playing Tai Chi Rouli Ball requires focusing on the rotation and arc changes of the ball, which can make people forget their troubles and relieve stress.
Exercise reflexes: Tai Chi Rouli Ball exercises require quick reflexes and accurate judgment, and long-term exercise can improve reaction speed and agility.
Social interaction: Tai Chi Rouli Ball is a group sport in which middle-aged and elderly people can meet more friends, increase social interaction, and alleviate loneliness.
As a unique way of exercising, Tai Chi Rouli Ball integrates traditional culture and modern elements, bringing many benefits to middle-aged and elderly people.
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Text: Internet
Photo: Zhang Yanbiao
Video: Zhang Yueting