In your free time, you can increase the amount of exercise through simple activities, and many casual small movements are conducive to physical enhancement, and also invisibly improve blood circulation, so it is said that exercise is necessary. However, attention to detail varies from sport to sport, so it is important to maintain balance and tiptoe at the right frequency. So, what problems can tiptoe on tiptoe every day help improve?
1. Promote blood circulation in the lower limbs
Sticking to tiptoe every day can improve the problem of slow blood circulation in the lower limbs. If you have the risk of blood viscosity, you have no activity for a long time, and let the blood viscosity go unattended, which may affect the blood supply to the upper body.
In the process of tiptoeing, the lower limbs can be moved more, and the circulation is maintained well, so that blood and nutrients can be delivered to the places where they are needed in the first time, so as to maintain sufficient blood supply to all parts.
2. Relieve the symptoms of low back pain
Insisting on tiptoe is beneficial to the health of waist bones and has a relieving effect on back pain in some people. Because in addition to the lower limbs when the tiptoe action is expanded, it can also help stretch the back muscles, some people have local muscle tension, circulation can not be maintained well, there will be pain and discomfort, sitting or standing for a long time, back pain and back pain are easy to occur.
In the process of tiptoeing, many parts are soothed, there is a certain amount of movement, and after proper stretching, it can maintain a flexible and relaxed state.
3. Improve flexibility
Some people have poor body flexibility, many movements are difficult to stretch, and they feel stiff when they move a little, and they may feel uncomfortable when they go to other sports in the future, and their bodies are not so coordinated.
In the process of tiptoeing, the body is stretched to a certain extent, and the legs, lumbar spine, and cervical spine are exercised to varying degrees, and you will find that the flexibility of the body is improved, which can improve your posture.
4. Promote intestinal peristalsis
Tiptoeing is conducive to the enhancement of digestive system function, many people have less exercise for a long time, slow gastrointestinal peristalsis, and no dietary science to protect the digestive system, which will reduce intestinal function, and the appetite of people with indigestion will deteriorate.
It can practice the exercise of tiptoeing to promote intestinal blood circulation in the process of tiptoeing, and at the same time stimulate gastrointestinal peristalsis, which is conducive to the relief of constipation after the peristalsis ability is improved.
5. Improve sleep
Being able to practice tiptoe is helpful to improve the quality of sleep, many people have insomnia at night, can't sleep in bed, can't sleep at night, and have difficulty falling asleep.
Able to insist on tiptoeing, carry out the action before going to bed, have a certain amount of activity can increase tiredness, go to sleep when sleepy, usually fall asleep quickly, can improve their sleep quality to maintain a good mental state, sleep soundly is also conducive to the enhancement of immune system function.
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