There are two main types of spiral force applications:
One is in a state of accumulation, rotating to attack and defend, which can make the opponent's incoming force fall short and lose weight, and its force is like hitting a flying wheel;
The second is to exert force on the opponent, and its force is like a spinning drill bit drilled into the rock.
The highest level of spiral force is the use of hair storage after deboning training, its horizontal rotation such as shaking the flag and shaking the tree, its vertical rotation such as wheel cutting, the application of this spiral force, should focus on two points:
First, the essentials of its movement are to rotate the joints of the skeleton by the spine while the total center of gravity rotates;
Second, the movement trajectory can not only be horizontal rotation but also should practice vertical rotation, oblique rotation, forward rotation, reversal and other forms of rotation, positive spiral, not only the face and arms vertical rotation, but should be the total center of gravity and the spine, shoulder, hip and other joints should be vertically rotated, at the same time, it should be noted that the force needs to be used to cut the center of the opponent with the spine, never just turn the frame by hand, turn vertically into a split fist, reverse into a cutting fist, transversely turn for a circle hammer, and obliquely turn to chop hands
In short, all forms of single operations must be abolished, and their force is only a synthesis of round force and spiral force, and single operations such as splitting, collapsing, and cannon are just unconscious spatial forms!
Planar spiral force training
The training of the Spiral Force Technique is the core of the Lu Structural Boxing Method, and it is also the essence of the traditional internal boxing in the mainland. Boxers throughout the ages have regarded it as the "secret that is not passed on", and there are not many people who really master this technique and skill in the past, and even fewer now. Its force is like a wheel cutting, and everything it encounters is struck out by centrifugal force.
If the opponent takes the initiative to attack, once it blends with our frame, in an instant, it will produce an irresistible force, causing the opponent to bounce back and be thrown out. After mastering this skill, no matter how fierce the opponent's strength is in actual combat, as long as it comes into contact, it will be wiped out. At the end of the day, the opponent loses his center of gravity. Once this skill is on the body, all the punching techniques and equipment can achieve a huge breakthrough. After the hard practice of pile gong, after two to three months, you will obtain a strong and solid round overall explosive power.
When we deeply understand the performance of the pile gong and obtain the basic physiological transformation, what kind of exercise will make the significance of the pile stand without losing it? The recognition of the "spiral force" is the best training means for the overall movement to transition from relatively static to absolutely dynamic.
If you don't have the "overall spiral" effort, then it is impossible to achieve the spiral force of "force like a pearl in the plate" in the application. The source of the overall strength of the original combat martial arts in mainland China is to mobilize the orderly link and release of the force with muscles as the driving force, bones as the lever, and joints as the hub through the stretching of the ligaments between the joints. According to the analysis of the principle of human physiological structure, the movement of human joints can be divided into flexion and extension, internal rotation, external rotation and circumference. The physiological structure of the human body determines that the force of the human body must follow the mechanical principles of physics. The "spiral force" exercise training of Lu's structure not only absorbs the above characteristics, but also rises to the spine to drive the trunk, and the trunk drives the interstitial frame, and the whole joint moves in a motionless and motionless manner.
How to get started with the "Spiral Force" practice:
First of all, starting from the inter-frame rotation of the pile work, that is, from the front round pile as the basic posture, with the torso as our central axis, so that the shoulders and hips are surrounded by 360 degrees of rolling friction in the clockwise direction.
At this time, we will find that if the shoulders and hips move in a clockwise direction, then the interstitial frame maintained by the upper limbs will form a contradictory antisymmetrical movement with the torso, so that the shoulder joints can really produce a 360-degree movement trajectory. The same is true for the movement of the hips and torso. In addition, because the lower limbs are under heavy pressure on the upper body, the knee and ankle joints of the lower limbs are naturally lifted by the movement of the hip joints, forming the same trajectory as the trunk.
We have found a new topic, that is, how to make the shoulders and hips in the movement of the synchronization, if only after moving the shoulders, the lower limbs can not be transmitted, such as only moving the hips will cause the buttocks to twist, this is not a real spiral effort, but also lost the principle of overall force. Let's talk about the central role of the spine first.
The upper end of the spine is connected to the brain, which is the headquarters of the human body's function to regulate the output and input signals, and it is also the central dividing line of the human body, separating the shoulders and hips symmetrically, so we can use its movement principle to connect the movement orientation of the shoulders and hips.
First of all, we can sit on the stool, and fix the upper limbs, and then make the cervical vertebrae and the tail vertebrae of the spine longitudinally stretched and positioned (that is, not allowed to retract) to the tail vertebrae as the moving point, around the stool to do 360 degrees of circular motion, at this time, because our shoulders and hips can not actively move, its joints will be driven by the spine to do 360 degrees of rotation in the opposite direction of the spine trajectory, after being proficient, we can use the frame of the stump to do flat spiral training.
Practitioners can regard themselves as tigers, have a tail and the ground vertically, so that the tip of the tail on the ground in a 360-degree circle (driven by the spine), so that the shoulders and hips will produce corresponding synchronous movement. After the spiral exercise training is profound, the practitioner will obviously feel that the local tension that often occurs when standing on the pile will gradually ease, so that the strength generated by the pile is more full, rounded and loose, and only the strength formed by the frame is round and loose, in order to produce the elastic conversion of force and the vitality of the "touch-to-touch" sense.
This kind of training of spiral force is in line with the physiological structure of the human body, it is a general mode of force for all boxing, and the founder of trajectory boxing, Li Zijian, has proposed that the principle of "general form is the same movement, local self-discipline, trajectory parallel, tangent correspondence" coincides with this.
Large-scale motion refers to the movement of the whole in one direction; Local self-discipline means that each part rotates on its own free axis; Trajectory parallelism means that the circular faces of each circle are parallel; Tangent correspondence, that is, the center of each circle and the target are in the same "positive spiral force", which is the training exercise of the ups and downs of the body to drive the limbs to recognize the up and down force.
The basic form of movement is to turn the contradiction pile inward, and the upward bracing twist becomes the big star pile, and then from the big star pile to the push of the tiger pounce pile, just like shaking the rolling on the derrick. The three-dimensional spiral force test movement is different from the hook and snake hand trial. Because the above two test forces are based on the movement of the rotational rotation, and the three-dimensional spiral test force is in the movement of the trunk to make the shoulders and hips become vertical rotation, then the body and the upper limbs form up and down anti-symmetrical force, that is, the trunk falls and the hand rises, the trunk pulls up and the hand falls, the initial practice can be so, but after proficiency should make the hands on a horizontal plane, so that the torso rotates, and the hands are only slightly up and down (as shown in the figure of the front three-dimensional spiral test force.
In the action form of frontal three-dimensional spiral force, we can evolve two forms of single exercise, drill boxing and split boxing, and the method of drilling boxing is similar to that of Western boxing technology. The similarity is that they are all bottom-up power movements, but the strength of the drill fist in the original Xingyi boxing method is interception; Mr. Xiang Zhai through the wave test of the strength of the counter-name, increased the protective function in its attack, its drilling punch effectively increased to the head, so not only increased the part of the attack, but also in the case of failure to lose the consciousness of blocking the opponent's punch, drilling boxing as a means to intercept the opponent did not fundamentally lose the initiative of the attack, because the drill boxing is in the form of waves, the arms walk in an arc, so it has the function of priing up the opponent's center of gravity, assuming that the opponent's arm presses my pile, I am in the condition of ensuring that the triangle support is not lost, increase the angle of the bevel of the arm, so that the opponent's downward pressure force slides down the slope, and my fist can hit its jawThe change of the inclined force is to strengthen the external rotation of the forearm on the triangular support base, so that the rolling friction of the ulna of the forearm makes it finally fall on the crook of my elbow through the contact of countless points, so that my forearm becomes flexible and natural because of the loss of pressure, and at this time, it is only necessary to change the face upward or fit forward to hit the opponent hard. In addition, in the form of fighting, the force of drill boxing can also be used in events similar to boxing and sanda, but the start of drill boxing cannot be separated from the round state of the pile frame and the fight of the other hand. While controlling the force, pay attention to the spiral of the whole body and the picking and twisting of the forearm while hooking up; The force of the drill fist should not only be heavy, but the ulnar bone ridge of the forearm should be used as a multiple force part to slide the opponent's abdomen, jaw and cheeks
The downward pressing action of the front spiral force can evolve into a splitting boxing operator, and the method of splitting the fist is an arc-shaped splitting force from top to bottom, and its focus is on the mutual competition formed by the arm falling and the torso pulling up, and the body occurs at the same time the corresponding left and right dislocation surfaces, and the cutting function of the arc must be paid special attention to when hitting, whether it is touching the head and chest; Abdomen, strength can not have the slightest pause, when from the head to the abdomen, it is also the maximum space of the arc, so it is still necessary to restore to the wave of the rise and fall of the circular movement trajectory, at the same time, the downward force of the split fist should not only focus on the contact surface of the palm, and the entire lower arm ulna as the force part, the left and right interchangeability of the split fist is the same as other hands, from the body of this parallelogram left and right interchange, the front hand split fist for the crotch adjustment surface, the rear hand split fist for the crotch adjustment surface, the focus on the experience of contact moment of the body formed the strongest state of contention, split punch is vertical strength, in the fight, if the opponent is a straight forceIf the force of the split fist is applied to the arm of the vertical force, it will be completely deformed by my force, and if the problem of taking over in actual combat is directly transmitted to the opponent's torso, the effect will cause very strong damage to its nerves and internal organs. The mainland martial arts world is still hovering in the blind middle of a blow to kill, a move to defeat the enemy, Mr. Luo Zhai proposed "explosive power is not interrupted", in today's Dacheng boxing world has basically not seen, although some famous players can be released from the opponent under certain conditions, but because of the relative lethality is small and the opponent can fight again, so a certain death technique can not be forever dominant; We should be down-to-earth and study the penetrating explosive force to improve our own quality, so the fighting techniques, including the splitting fist, should reflect its continuity and permeability.
Side spiral force training
The side spiral force is the function of spiral reversal added to the ups and downs of the torso, in the process of this dynamic movement, we experience the 360-degree circular movement of the torso, the shoulders, both hips, both knees and ankles are rotated, and the rise and fall of the body makes this spiral movement produce spring-like rise and compression, so the side spiral force test through the key friction joint trajectory, so that the flexibility of the human body can be further changed, and this change brings considerable benefits to the footwork and body training in the future.
The side spiral force test is to cooperate with the spiral launch of the high and low side of the body of the single operator, and the manipulator action in actual combat is an active movement of the torso, so its spatial free range is a sign of our overall strength; No matter what form of trial force is actually how the torso should be designed under the conditions of evolving specific playing styles, such as the hook and frustration test force is the left and right dislocation of the body to drive the arm to fight. The snake wrapping hand test force is the horizontal rotation of the body to drive the arm to do tangential motion, the wave test force is the vertical rotation of the body to drive the arm to do up and down arc force, the side spiral force is the body's spiral upward tendency arm to do centrifugal force and centripetal force of the cutting force, the design arrangement of these test forces through mutual combination and inertia, the three-dimensional space in the form of movement using the overall principle is vividly expressed, that is, the endless martial arts play are compressed in the trial force of spiral movement in these directions, so Mr. Xiang Zhai said" Strength testing is one of the most important parts of the work.
The snake wrapped its hands around and tried its strength
The snake wrapping hand test is a test force method that focuses on recognizing the left and right lateral force, and its meaning is that the arm is formed between the frames in the movement, such as "the giant snake is entangled." In the contact of the point to form the point and point, the point and the line of friction, the sudden shaking movement, so, the swing is the basis of this test force, its movement trajectory is the arms from the hook test force, when the hands are pushed forward to the baby pile, the front palm along and the wrist upwards twist and wrap, and turn to the palm down, both palms at the same time push forward and then into the baby pile, in the front hand action, the back hand must be matched accordingly, especially the body should lean back, the knee top crotch fall and the arm into a five-reverse spiral transport From the force of the snake entanglement, we should focus on experiencing the real feeling of the internal and external support and twisting of the body and the spiral retrograde of the forearm and the sharp protrusion of the ball
Snake entanglement is divided into inner entanglement and outer entanglement, here is the introduction of inner entanglement, the movement trajectory of the inner entanglement is the opposite of the outer entanglement, the movement of the outer snake entanglement hand can evolve, the horizontal fist operator and the "slashing palm manipulator, the method of horizontal fist is an important technique of the five-form fist method. Its strength is in the form of horizontal punches and vertical strength, and we are tried from the snake's hands Realize that this test force is a flat circular movement trajectory, that is, the cutting state of the flywheel when the force is forced, and the starting point of the horizontal fist is the point-shaped surface dotting technology, that is, the force part is the inner side of the ulna of the forearm, and the contact play between the points belongs to the collision technology of mutual force, and the spiral force, the hand will form a point as the starting point of contact after the contact of the two forces, and at the same time, the sliding contact of countless points along the contact point is made from this starting point, thus forming a multi-point play style that I resist one point with countless points, and the sliding strength of the multi-point contact is gathered into a face of a point.
Mr. Yao Zongxun once had an incisive discussion, "the way of playing Yiquan is actually a big ball to hit a small ball", the so-called big ball refers to the high-speed rotation of the pile frame to form an integrated movement, and the small ball refers to the opponent's one-way force point of the fist action, in addition, the spiral force can produce centripetal force and centrifugal force according to the rotational force, the operation of the horizontal fist is the form of external snake entanglement movement, so the centrifugal force is generated, so the horizontal fist force of "up and down does not see the horizontal" after contact with the opponent, one can spin the opponent's fist route; Second, you can rotate the opponent's center of gravity; Three can be the opponent diagonally knocked out, spiral force is the most perfect technical form of inner boxing, from the beginning of the pile and the test force, force to the actual training, all require the practitioner to assiduous recognition of the pursuit;
Although now "only a few predecessors can use it freely, but as a post-graduate must know the difficulties and advance to the upper body through various means to verify the invisible state of the spiral force, so that we will have the qualification and ability to scientifically study and analyze the martial arts treasures left by the ancestors of martial arts in the past dynasties, and the technique of cutting the palm is also obtained by the snake entanglement hand.
Although the palm cutting technique is an important technique of the original Baguazhang, although the martial arts schools are different, the essence is the same, and the basic principles of palm cutting and horizontal fist are the same. The difference is that the part of the palm shaving is the outside of the ulna of the forearm, and since it is not partial, it is based on the principle of joint structure. The spatial trajectory of the palm cutting is larger, that is, to reach the maximum space range of the standing pile, quickly rebound, the center of gravity is converted, ready to go, the palm is moved, the ulna of the forearm is like a knife blade, the accumulation must be hidden ridge, the sharp edge is launched, do not find a certain point and only seek a side of the attack, the trunk should be rotated with the spine as the central axis and the lower limbs move in the opposite direction, pay attention to the front hand to strike, the back hand to tear, the front wrist and the back shoulder, the back wrist and the front shoulder, the front wrist and the back elbow, the front wrist and Hind wrist, front knee and back crotch, back knee and front crotch, front knee and back knee, front wrist and back crotch, back wrist and front crotch must have the corresponding force and natural elastic function, fight for that is, open, close and store, open and close each other, one hand is open, both hands are closed, the opening force highlights the edge, the joint force highlights the implicit, the forearm is horizontally out, the trunk is axial moving, the large spiral of the trunk drives the small spiral of the arm to the opponent, the power is horizontal and real for the bone edge of the spiral rubbing and cutting the strength of the palm for the rotation, hitting, cutting, wiping.
The movement form of the inner snake entanglement can be specifically decomposed into a circle hammer and a planting hammer, the circle hammer technique is Mr. Xiang Zhai absorbed the swing boxing technique of Western boxing and verified and modified through the overall principle of the Dacheng technique, the technical form of the circle hammer is like the inner snake entanglement as a guide, requiring both hands "the left hand is not to the right, the right hand is not to the left to go" to the human body midline as the boundary, because if the hands once beyond the midline, our frame will lose the six-sided support in the round state.
Therefore, the lap hammer is not allowed to shake the arm, let alone cross the midline. Thus, the technology of the circle hammer is the inner spiral state, that is, the trunk main axis drives the combined force movement of both arms inward, because it is a spiral movement, can produce centripetal force, although the circle hammer technology is a transverse spiral from the outside to the inside, the basic route is an arc, but it is not allowed to stretch too large between the frames, because the arc distance is greater than the straight line, and the movement time acting on the opponent is relatively long, Therefore, it is necessary to use the active operation of the torso to drive the arm to exert force, rather than the active movement of the arm to drive the passive operation of the torso, the movement of the ring hammer must pay attention to the contention protection of the other hand, and the body must have an instantaneous inclined plane tilt pressure when exerting force, the attack target of the circle hammer is mainly the head, because the qualitative direction is generally to hit the cheeks and neck, in order to highlight the permeability of the heavy blow, so this kind of blow is added to the inner arm of the forearm Therefore, when the fist hits the opponent and the force has not yet been fully exerted, do not make the force continue to move laterally, because this will form a one-time force due to crossing the middle line, and will be avoided because of the opponent's agility, the correct way is to suddenly change to the vertical force in the form of a spiral when the force moves laterally, that is, to suddenly lengthen the round frame to track and pursue the opponent, which will not only produce huge power in the strength and the hit coefficient in the fight will also be increased accordingly。 "
The hammer is based on the technical form of the circle hammer to supplement and the specific application of the technical form, the two sides of the fight is ever-changing, once the circle hammer is blocked and the formation of the point of contact confrontation, at this time if the hand is withdrawn and the fight will be missed, so according to the performance of the technical pile and the principle of the triangular inclined plane, this state is set as the triangular force is not lost, and the relative position of the frame is changed, so that the inclined plane of the elbow low hand height that is often maintained changes to the elbow high hand is low, because the triangle force is not lost in the state, support the other party, if the inclined plane force through the series of changes, it will form a power source of force again。 For example, when the opponent supports my power attack, I have a resistant contact with the opponent's arm, just hang the tip of the elbow, so that the point change of the two forces to form a force diagonally downward force action, of course, the hammer is not only designed for the circle hammer, in practice it has a wide range of applications. However, its performance is generally a flexible technical means of changing the direction of movement due to the obstruction of force in confrontation.
The planting hammer force pays attention to the slope formed by the frame and the slope formed by the body tilting impact. Therefore, the Xiaotianxing pile is two kinds of inspection exercises to maintain the downward slope force, that is, the practice of planting the hammer to test its own shape and strength does not meet the requirements of the Xiaotianxing pile. Mr. Yao Zongxun believes: "The power of Yiquan is like a hammer in the forearm, and the fist is a nail, and the forearm is used to smash the nail."
Therefore, the source of the overall force comes from the instantaneous exchange of the body's center of gravity. The desire to hit people with their heads, the desire to pass with their feet, and the desire to stab people with their hands are all image metaphors.
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