⚬ Many friends hate to eat fish, but DHA and EPA, as nutrients that cannot be actively synthesized by the human body, are useful in protecting eyes and skin, lowering blood lipids and even protecting cognitive function.
Among the daily ingredients, salmon can be said to be a veritable king of DHA and EPA, eaten twice a week, more nutritious! Learn this fried rice, no matter how much you hate to eat fish, the baby will fall in love with it~
Chef @ 99 packs
"The salmon fried rice, which was strongly requested to be cooked again, was delicious 😋. ”
by Chef @Helen Xiaofen
"Simple, fast, and nutritious!"
by 厨友@Lilyholy
"It's so delicious, Fang Zi is dripping, and finally found a way to let the baby eat salmon. ”
by 厨友@子衿_7blp
Low-fat salmon fried rice
🧑 🍳 Recipe author: Yran Yan
🥦 Fees
Salmon 300 grams
Purple onion 1/2
Corn kernels 150 grams
Carrots 150 grams
Celery 150 grams
100 grams of red pepper
Chopped green onion to taste
1 large bowl of rice (2-3 servings)
1 tablespoon of ground pepper
Light soy sauce 2 scoops
Salt 5 grams
Oil: Small amount
* The amount of ingredients used in this serving is 2-3 servings, and it can be increased or decreased according to your own needs.
🍳 Method.
1. Steam the salmon for about 10 minutes in advance, then mash it. Rice is best served with leftovers, diced celery, carrots and red peppers, and chopped purple onions.
2. Heat the oil, stir-fry the onion until the oil is hot, then pour in all the vegetables and stir-fry for about 3 minutes.
3. Pour in the salmon, then sprinkle with pepper and stir-fry for 2 minutes. Pour in the rice, add some light soy sauce and salt, and continue to stir-fry evenly
4. Finally, sprinkle with chopped green onion and stir-fry well.
Said someone who did it
Di Di Obedient:
Text _dr1h:
It's so fragrant.
Parry14:
This one is a little tasty today.