Internet buzzwords have been popular for a while, but "punk health" has been hot to this day, and even has a tendency to intensify. For a period of time, "punk while maintaining health" has become an accurate description of themselves by many young people.
Beer + goji berries
Popsicle + Liuwei Rehmannia Pills
Latte + Chinese medicine
……
"Stay up the longest night, make the strongest ginseng tea"
……
Young people's various health "brain holes", are they reliable?
Recently, a "sudden death prevention package" has attracted everyone's attention. It is understood that this "anti-sudden death package" is composed of coenzyme Q10, fish oil, lutein, vitamin D3 and other health products. But does this "anti-sudden death package" work?
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Some netizens are worried that an overdose will burden the kidneys.
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On social media platforms, in addition to health supplements, there are also many young people who are keen to share traditional Chinese medicine treatments or health regimens such as Baduanjin, moxibustion, and gua sha. Of course, the most "punk health" method is "electronic Chinese medicine for young people". According to the five-tone therapy of traditional Chinese medicine, the five tones of gong, shang, jiao, zheng and yu correspond to the five organs of the human body: spleen, lungs, liver, heart and kidney, so listening to more music is also beneficial to the body and mind.
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Some netizens have already sorted out the song list for everyone: "Ambush on All Sides" nourishes the spleen, "Yangchun White Snow" nourishes the lungs, "Hu Ji Eighteen Beats" nourishes the liver, and "Purple Tune" nourishes the heart...... Do you want to hear more?
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Online spread "anti-sudden death package"
Does it work?
Xiao Shihui, deputy director of the Department of Cardiology and deputy chief physician of Ganzhou People's Hospital, said that it cannot prevent sudden death. The "anti-sudden death package" spread on the Internet are all health care (functional) products, which are not for the purpose of treatment, but only play a role in auxiliary health care.
At the same time, each health supplement targets different problems, such as:
Fish oil: clean up the garbage in the blood vessels, fish oil is rich in OMEGA-3 fatty acids, which has the effect of reducing triglycerides in the human blood, achieving the effect of cleaning up the garbage in the blood vessels, and can reduce the risk of arteriosclerosis to a certain extent;
Lutein: Lutein is the main pigment in the macular area of the retina in the retina, which can absorb blue light and then inhibit the production of free radicals to protect eye health;
Coenzyme Q10: It is a drug that nourishes myocardium and improves myocardial metabolism, usually has the effect of enhancing energy metabolism and antioxidant and promoting cardiac nutrient metabolism.
Vitamin D : can promote the body's absorption of calcium while strengthening bones.
Yang Juan, chief physician of the Department of Clinical Nutrition of Ganzhou People's Hospital, said: Different health products have different effects and are suitable for different groups of people. Therefore, it is recommended to consult a doctor before taking health care products, whether you need to take health care products, how to choose health care products, too many health care products can not only not protect your health, but may harm your body.
A package that truly prevents sudden death
These should be the case
01 Don't stay up late
Adults need 7-9 hours of sleep per night, try to ensure a comfortable sleeping environment, and maintain a regular schedule.
02 Don't overeat
Eating a balanced diet is essential for heart health, eat plenty of fruits, vegetables and whole grains, maintain a 7-point full diet, and don't overeat.
03 Quit smoking and drinking
The incidence of coronary heart disease in smokers is 3.6 times higher than that in non-smokers, and smoking has a synergistic effect with risk factors such as hypertension and high cholesterol, which can multiply the risk of coronary heart disease. Long-term excessive alcohol consumption can damage the heart muscle, which can lead to heart failure over time.
04 Reduce depression
Bad emotions such as stress and anxiety can affect physical health, can lead to angina or myocardial infarction, and can also lead to high blood pressure and other cardiovascular risks.
05 Stop being sedentary
Being sedentary brings a lot of health problems to the body. It is recommended to get at least 150 minutes of aerobic exercise per week.
06 Regular medical checkups
Many diseases can be controlled and cured in the early stage, and regular physical examinations can detect physical problems in time and seek medical treatment in time. If you have cardiovascular disease or have a past medical history, you need to go to the hospital regularly for check-ups.
In 996, staying up late to burst the liver, overeating, etc
under all kinds of life pressures
I hope we can bring self-discipline together
Bring persistence, bring a good attitude
Believe in the journey of "wellness".
It must be sunny and the flowers are romantic!