As we age, so do the body's needs. When a person reaches middle age, muscle mass naturally decreases and metabolism slows down, but this does not mean that protein intake should be reduced. On the contrary, increasing the intake of high-quality protein, especially meat, can play a significant role in maintaining muscle mass and promoting health. However, not all meat is synonymous with a "high-quality protein source". Certain types of meat are ideal for people over the age of 55 due to their rich nutritional value and low health risks. This article will delve into which three types of meat in particular deserve to be eaten more often.
Fish: A Tribute to the Sea
Fish, especially deep-sea fish, is rich in omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. Not only is it able to help lower the level of bad cholesterol in the blood, but it also improves the body's resistance to inflammation. For people entering middle age, these properties of fish make it one of the most important food choices for maintaining good health. In addition, the protein of fish is easy to digest and absorb, which plays a non-negligible role in maintaining muscle mass and strength.
Chicken: Lean protein is preferred
Chicken, especially skinless chicken breasts, is a high-quality, lean protein source. It is rich in essential amino acids, which are essential for maintaining muscle health, promoting wound healing, and maintaining the proper functioning of the immune system. Chicken contains less saturated fat and cholesterol than red meat, making it a healthy protein choice, especially for people with cardiovascular disease or middle-aged and elderly people who need to control their blood lipid levels.
Lean pork: A non-negligible source of iron
Lean pork, such as pork tenderloin, is an excellent source of iron, especially heme iron, a form of iron that is more easily absorbed by the body. Iron is an important component of red blood cells, and iron deficiency can lead to anemia, affecting the transport of oxygen through the body. In addition, lean pork is also rich in B vitamins, especially vitamin B12 and niacin, which are essential for energy production, nervous system health, and metabolism. Choosing lean pork as a protein source can help middle-aged and elderly people maintain their strength and energy.
As we age, an appropriate increase in the intake of specific meats is essential for maintaining good health and function. Fish, chicken and lean pork are ideal sources of protein for people over the age of 55 due to their unique nutritional value. These meats not only provide high-quality protein, but also other nutrients such as omega-3 fatty acids, iron and B vitamins to help middle-aged and elderly people maintain good physical condition and quality of life. It is important to pay attention to the quality and part of the meat, as well as the cooking method, to avoid high-calorie and high-fat intake, and to ensure a healthy diet and enjoy the taste at the same time.