However, there may be some bad habits that harm the spleen hidden in our living habits, let's see if we have any tricks!
The spleen is regarded as one of the main organs of the digestive system in traditional Chinese medicine, and plays an important role in transforming the subtleties of water valley and transporting nutrients. However, there are often some behaviors that harm the spleen in modern people's living habits, such as:
1. Overeating: Overeating or overeating can put a heavy burden on the spleen, leading to indigestion, spleen deficiency and other problems. Therefore, it is necessary to develop good eating habits, control the amount of food and drink, and avoid overloading.
2. Irregular work and rest: Irregular work and rest time can disrupt the body's biological clock and affect the normal functioning of the spleen. In particular, staying up late and being sedentary for a long time can easily lead to a weak temper and affect physical health.
3. Excessive consumption of cold food: Excessive consumption of raw and cold food, such as iced drinks, frozen food, etc., will harm the spleen, stomach and yang qi, resulting in spleen deficiency. Therefore, it is necessary to consume warm foods in moderation to keep the spleen warm.
4. **Excessive addiction to mobile phones:** Staring at the mobile phone screen for a long time not only easily leads to eye fatigue, but also affects the movement function of the spleen. Therefore, it is necessary to moderately control the time spent using the mobile phone and pay attention to protecting the eyes and spleen.
5. Lack of exercise: Lack of exercise can lead to the accumulation of moisture in the body, which affects the function of the spleen. Therefore, it is necessary to participate in physical exercise moderately, enhance physical fitness, promote blood circulation, and help protect the health of the spleen.
6. Emotional instability: Emotional instability can affect the operation of the spleen's qi, leading to stagnation of qi and affecting digestive function. Therefore, learning to maintain a calm mind and maintain a good attitude will help maintain the health of the spleen.
In order to protect the health of the spleen, we need to adjust our lifestyle habits and develop a good lifestyle to avoid the above-mentioned behaviors that harm the spleen.
Therefore, to nourish the spleen is to nourish life! We must pay attention to avoiding behaviors that harm the spleen, such as overeating, irregular work and rest, and excessive cold food, and maintain good living habits in order to truly live a long and healthy life.