Taichong acupoint, nourishing the liver and protecting the liver is inseparable
The location of the Taichong acupoint is easier to find, it is on the instep, in the depression before the junction of the first and second metatarsals, and the gap between the big toe is about 4 cm above the instep.
It can be called the first major acupoint of the human body, and people often compare it to the punching bag of the human body, because it is the original acupoint and acupoint of the liver meridian, which is equivalent to the warehouse for storing the vitality of the liver meridian.
Therefore, massaging the Taichong acupoint can well mobilize the vitality of the liver meridian and make the liver more energetic. At the same time, the Taichong acupoint is also the fire acupoint of the liver meridian, which can dissipate the liver qi and liver fire.
Therefore, it is especially suitable for those women who love to sulk, force their faces to laugh all day long, and their hearts are depressed, as well as those who are often depressed, anxious, and sorrowful.
As the first important acupoint in the human body, the function of Taichong acupoint is not only this, it has a lot of protective effects on our body. Like what:
When you're dizzy, rubbing too much can make you feel refreshed;
When you are angry, rubbing Taichong can help you calm down;
When you are upset, Tai Chong can help you calm your mind;
When you have qi weakness, Taichong helps you replenish qi and blood.
Therefore, everyone must pay attention to this acupuncture point, and you can rub it more if you have anything to do.
So how do we press and rub Taichong? On the instep of your foot, find the place where the big toe and the second toe are combined, and then push it in the direction of the ankle, and push it to the end of the connection between the two bones is the Taichong acupoint.
Carefully find the most painful point, then grasp the strength, and rub it for 3 to 5 minutes.
By kneading the "Taichong acupoint", the stagnant qi of the human body can be flushed out to the greatest extent.
If you want to drain the liver fire, you can start from the "Taichong acupoint" and push it in the direction of the "Xingjian acupoint", which will help clear the liver fire.
Neiguan acupoint, nourishing the heart and calming the nerves, it is the best
It has a good conditioning effect on patients with angina, myocarditis, arrhythmia, arm pain, headache and dizziness, eye redness, swelling and pain, gastritis, nausea and vomiting, dysmenorrhea, hysteria, mental abnormalities, etc.
When looking for Neiguan, if you want to find the left hand, stretch out the palm of the left hand upward, and then put the index finger, middle finger, and ring finger of the right hand together, and put the ring finger on the horizontal stripe of the left wrist.
Then the Neiguan point of the left hand is under the index finger. The same is true when looking for acupuncture points on the right hand.
We massage the inner guan, in fact, it is stimulating the pericardial meridian, because the position of the inner guan is relatively deep, so the lesbian must cut the nails short, so as not to pinch themselves.
Therefore, when pressing, the fingers of the thumb should go down as much as possible, looking between the two tendons, and feeling soreness and numbness, that is to find the right one.
When massaging Neiguan, for example, if you are massaging your left hand, you can use your right hand to grasp the lower end of your left arm and let the thumb of this hand press vertically on the Neiguan acupoint.
Then press rhythmically with your fingertips, either by pressing once, then rubbing, then relaxing. Press again, relax again.
If you don't feel anything abnormal in your heart, you can press it for two minutes a day. If there is obvious soreness when you press the inner pass, you can rub it for a while, four or five minutes.
By stimulating the internal guan, we can make the meridians of the pericardial meridian more active and unobstructed, so it will have a preventive and therapeutic effect on heart disease.
Yongquan acupoint, nourishing the kidneys and protecting the kidneys from aging
It stands to reason that the kidney meridian can also be beaten like the liver meridian and the heart meridian.
However, because the route of the kidney meridian is more complicated, and there are many important acupuncture points on it, the effect of individual massage is very good, so we can choose some specific acupuncture points to adjust the kidney.
My first recommendation is the Yongquan acupoint, which is the most important acupuncture point on the kidney meridian and is known as the "fitness acupoint". It is the first acupoint of the Zushao Yin and Kidney Meridians, located in the depression of the center of the foot.
You can bend the forefoot of the ball of your foot, and in the depression is exactly the spring point.
The Lingshu Ben Yin says that "the kidneys come out of the spring", which means that the meridian qi of the Kidney Meridian will continue to gush out from here, just like the spring water in a well, so the kidney blood is very abundant in this place.
You can often use the three fingers in the middle of your left hand to massage the center of your right foot, and use the three fingers of your right hand to massage the center of your left foot, and press the two hands alternately dozens of times until you feel that the center of your foot is hot.
You can insist on soaking your feet in hot water every night, and at the same time massaging the Yongquan acupoint, warming and replenishing the kidney meridians, nourishing the kidney yin, nourishing kidney water, benefiting essence and filling the marrow, and inhibiting the kidney deficiency fire The effect is very good.
The above is for reference only, please adjust under the guidance of a physician.
Source: Traditional Chinese Medicine Health Maintenance