Nehe City Rong Media Center
Today is the seventh day of the Lunar New Year
The Spring Festival holiday is coming to an end
Many people are starting to make their way back
How to adjust the pace
Staying away from post-holiday syndrome?
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At the end of the holiday, you should plan your itinerary reasonably
Plan your trip wisely and avoid rush hour as much as possible
Be sure to pay attention to weather changes and traffic conditions in various places, especially the warning information of severe weather, and adjust the itinerary in time according to the weather conditions.
Allocate time scientifically to improve resilience
Zhou Yujie, executive vice president of Beijing Anzhen Hospital, suggested that everyone should not run desperately with their bags on the way back, because it is easy to cause cardiovascular disease, "There have been many tragedies in the past, all of which occurred on the road." Therefore, we must allocate time scientifically and improve our adaptability. ”
Stay away from "post-holiday syndrome" and adjust the rhythm before setting off
After the holiday, many people will have "post-holiday syndrome", tired and sleepy.
"Post-holiday syndrome" refers to a series of problems that arise when people suddenly enter a stressful state of work from a relaxed state during the holiday to a tense state at work, and then the balance between physical and psychological is broken.
"Post-holiday syndrome" may manifest as psychological symptoms such as lack of energy, insomnia, upset, and anxiety, and physiological symptoms such as fatigue, dizziness, nausea, loss of appetite, and diarrhea.
How to overcome "post-holiday syndrome"?
Difficulty getting out of bed:
Restore the original routine, take a good nap, go to bed before 23 o'clock in the evening, and take a 20-minute lunch break at noon to ensure adequate sleep. Reduce electronic use before bedtime.
Gastrointestinal disorders:
Eat more vegetables and less meat, be full, chew slowly, and have a fixed time for three meals. If you have symptoms of stomach bloating and indigestion, you can gently massage your abdomen up and down to effectively reduce the symptoms.
Fatigue and irritability:
Relax. Open windows to ventilate and breathe fresh air, and avoid sitting still for long periods of time. You can insist on soaking your feet in hot water for 5-10 minutes to promote blood circulation and enhance metabolism. You can listen to soothing music before falling asleep to improve your sleep efficiency.
In addition, in order to be physically and mentally happy, work and live happily, you can arrange light exercises, such as walking, jogging, yoga, etc., and please give more positive psychological cues to yourself.
Source: Heilongjiang Daily
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Editors: Qu Weiming, Gao Yuan, Wang Xinxin
Executive Producer: Sun Fengqi
Planning review: Li Huijuan
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