I would like to ask everyone, can you eat undercooked eggs, and are they nutritious?
I don't know why I suddenly fell in love with this half-baked egg for the past two years.
Especially for fried ones, I like the ones that are half-cooked and the yolks are still flowing.
When my husband found out, he was very angry and said: "Eggs have a lot of bacteria, and every 100g of eggs can provide 143 calories, containing 12.56g of protein and 56mg of calcium."
The number of bacteria in undercooked eggs is exceeded, especially Salmonella, which is the hardest hit area.
I have seen on the Internet before that someone ate undercooked eggs and became infected with salmonella, causing abdominal pain, diarrhea, nausea, vomiting, and even dehydration.
So if the eggs are not cooked, try not to eat them.
Moreover, the protein of uncooked eggs is not fully denatured, and the absorption rate is also reduced, which is not good for the body's absorption.
So don't always eat undercooked eggs, eating like this regularly is not good for the body.
Even hard-boiled eggs should be eaten in moderation, eating too much is not easy to digest, you eat five or six eggs a day, it will increase the burden on the stomach. ”
I said, "The eggs in that restaurant's restaurant are all half-cooked sun eggs."
There are also many people who use boiling water to wash eggs and drink, which is also undercooked, why can they eat it?"
My husband said, "They're just lucky, you have to believe in science, you have to believe in doctors." ”
Is it true that half-cooked eggs can't be eaten?
