During the Chinese New Year
Leftovers always make people's heads throw away, waste and worry about eating it is not good for your health, can you eat the Spring Festival "leftover feast"?
What foods are not suitable for reheating?
An article to help you clear your mind, remember to transfer it to your parents after reading it↓↓
01
What to do with different leftovers?
Please keep in mind the leftover "mantra".
Leafy greens → don't be left
After repeated heating, the vitamin loss is severe, and nitrite is easy to form after overnight.
Handling suggestion: Try to finish the meal as much as possible, don't leave it behind!
Root vegetables → refrigerated in portions
After repeated heating, the loss of vitamins is obvious, the nitrate content is lower than that of green leaves, and the taste is acceptable after overnight.
Handling suggestion: If you can't finish eating, pack and refrigerate as soon as possible, and you can store it for 1~2 days.
Meat and eggs → thoroughly heated before eating
Cooking again has less nutritional impact, but it is rich in protein and conducive to bacterial reproduction.
Handling suggestions: It can be stored properly, it needs to be refrigerated as soon as possible, and it needs to be frozen for more than 24 hours. Cooked food needs to be reheated when it is eaten again.
Seafood and other aquatic products → need to be frozen
Unsaturated fatty acids are easily damaged after repeated heating, and protein degradants are easy to be produced after overnight, which damages liver and kidney function.
Handling suggestions: Try to finish the meal, and freeze the food as soon as possible.
Soy products → refrigerated in a timely manner
Protein is not easily lost after reheating, but cooked soy products are prone to spoilage.
Handling suggestion: Try to eat it as soon as possible, and refrigerate it as soon as possible after buying it.
Soups → avoid being stored in an iron pot
Leftover soup stored in aluminum pots and iron pots for a long time will generate harmful substances.
Handling suggestion: Salt and other seasonings can be put less, and refrigerated in a clay pot or crisper box.
Don't leave cold dishes → leftovers
After overnight, more harmful substances are generated, and it is not suitable for heat treatment.
Handling suggestion: Regardless of meat and vegetarian, try to eat it as soon as possible.
Leftovers "mantra", please keep in mind that you would rather have leftover meat, no leftover vegetarian leaves, eat the roots first, and properly store seafood and cold vegetables
02
It is best not to reheat these foods
Specifically, what other foods are not suitable for reheating, and what are the reasons?
01 Mushroom food
The mushrooms in the mushroom will produce a large amount of nitrate after high-temperature cooking, and the nitrite content entering the human body will increase if it is stored at a low temperature in the refrigerator and kept to be eaten after heating the next day
Frequent eating of reheated mushrooms may cause abdominal pain, diarrhea and other symptoms, which will increase the probability of suffering from digestive system tumors in the long term, and it is not recommended to continue to eat mushrooms after reheating, and try to eat them all at once
02 spinach
Spinach has a high oxalic acid content, and needs to be blanched before eating, plus spinach contains a large amount of nitrate, which will be converted into nitrite when heated twice, which is harmful to the human body
03 milk
Reheat the milk repeatedly
It will denature the proteins in the milk, resulting in nutrient deficiencies, and at the same time, bacteria will multiply rapidly, making the milk spoiled and prone to diarrhea
04 white fungus soup
Tremella contains more nitrates, cooked tremella soup, if left for too long, nitrate will decompose and reduce to nitrite, nitrite will make the hemoglobin in the blood lose the ability to carry oxygen, thereby destroying the normal hematopoietic function of the human body, affecting health, white fungus soup is best made and drunk now, not overnight
05 soft-boiled eggs
Soft-boiled eggs are mainly eggs that are not cooked, such eggs cannot completely kill Salmonella, and if left overnight, it will increase the chance of bacteria multiplying and producing toxins, and there is a risk of disease even if they are cooked a second time
03
Leftovers are saved from being eaten to being eaten
There are also these considerations
Do you have to wait until the leftovers are cold before you can put them in the refrigerator?What should you pay attention to when reheating? This guide has prepared for you↓↓
Refrigerate as soon as possible ● The longer you leave the food at room temperature, the more microorganisms will multiply and the less safe it will be. Try to keep leftovers hot or in the refrigerator when they're not hot.
● The contents of the refrigerator should not be too full, the dishes should not be too large, try to use a light and thin, fast heat conduction fresh-keeping box, can speed up the cooling speed.
Separate storage ● Separate storage can avoid cross-contamination of bacteria. Store tightly closed in a clean container or wrap bowls and pans in plastic wrap.
Warm thoroughly before eating● Refrigerate frozen leftovers before eating, be sure to return to the pot at high temperature, heat the whole dish to 100°C, and keep boiling for more than 3 minutes.
● Microwave heating needs to be doubled and heated for a few more minutes. Eat as much as you want and avoid reheating.
The Spring Festival leftovers processing guide will forward it if you think it is useful~
Women's Big Study | Today I'm here to learn
The research team of the All-China Women's Federation came to Anhui to investigate the organizational construction of the Women's Federation in the field of "three new".
Members of the leadership team of the Provincial Women's Federation carried out visits and surveys and "warmth" activities, and actively promoted the "four grassroots units"
Source/CCTV set