Life, for everyone, is a journey. We encounter ups and downs on our journeys, sometimes we feel tired, sometimes we feel confused, and sometimes we even feel hopeless. This is life, full of unknowns and challenges. However, for people with depression, life is more like an inescapable nightmare, struggling in the dark, trying to find a glimmer of light, only to find themselves sinking deeper and deeper.
"It's hard to live, why can't I get along with myself?" is the voice of many people with depression. They feel the pressure of life, they feel powerless, they feel useless. They wander in the dark, trying to find a way out, only to find themselves increasingly lost.
However, life is like that, full of difficulties and challenges. We cannot choose the difficulties that life throws at us, but we can choose how to face them. We can't choose the challenges that life throws at us, but we can choose how to deal with them. We can't choose whether or not to suffer from depression, but we can choose how to live with it.
First, we need to accept our emotions. Depression is not a stigma, but a disease. We need to accept our emotions and not run away or deny them. Only by accepting our emotions can we begin therapy.
Second, we need to ask for help. Depression can be treated, and we don't need to go through it alone. We can seek professional counselling or the support of family and friends. We need to know that we are not alone and that there is always someone willing to lend a hand.
Finally, we need to learn to love ourselves. Depression may cause us to lose confidence in ourselves, but we need to remember that we are unique and we are valuable. We need to learn to take care of ourselves, care for ourselves, and love ourselves. Only in this way can we truly get out of the shadow of depression and regain the joy of life.
Life is a journey, full of unknowns and challenges. For people with depression, this trip can be even tougher. However, as long as we face difficulties bravely and positively deal with them, we can find our own way out. Remember, it's hard to live, but we can't live with ourselves. We need to learn to accept ourselves and love ourselves, because only then can we truly live our lives.