Hyperlipidemia refers to high blood lipid levels, which can directly cause some diseases that are extremely harmful to human health. With the improvement of people's living standards and the change of dietary structure, more and more people suffer from hyperlipidemia, and hyperlipidemia has also become a high-incidence symptom for many elderly people, becoming a major "killer" that endangers life and health.
How to prevent hyperlipidemia and prevent blood vessel blockage has also attracted widespread attention, and various rumors have also spread, such as "you can't eat eggs with high blood lipids" and so on. For the prevention of blood vessel blockage, the doctor proposes to adhere to these good habits, and the last one is very important!
Suggestion 1: Adjust your diet and eat reasonably
"People take food as the sky", three meals a day is a major event in the day of Chinese, but there is also a saying, called "disease from the mouth", which shows the importance of diet for health. The most important thing to prevent hyperlipidemia is diet.
Many elderly people like to put a lot of salt and oil when cooking, thinking that the cooked food will taste good, but this is not true. Table salt contains a lot of sodium, and a large amount of intake is not good for health.
It is best to consume 6~7 grams per day, and the salt intake of the elderly with a bad heart should be reduced, and it is advisable not to exceed 3 grams per day. Edible oil contains a lot of fat, and eating too much oil for a long time can easily lead to increased blood lipids, increased blood viscosity, and the risk of hyperlipidemia is greatly increased.
Foods high in fat, calories, and cholesterol should be kept away, such as various animal offal, fatty meat, egg yolks, etc. Foods high in fiber to boost metabolism are what should be eaten?
Eat plenty of fresh fruits and vegetables: Vegetables and fruits are a great thing because they're high in fiber, vitamins and minerals, and low in fat.
A large amount of dietary fiber in fruits and vegetables can prevent constipation and intestinal tumors, and dietary fiber can also delay the absorption of fat and glucose in food, promote the excretion of bile acids, thereby reducing blood lipids and blood sugar, and preventing cardiovascular diseases.
Eat more whole grains, such as oats, corn, brown rice, whole wheat bread, etc., similar to fruits and vegetables, these foods are rich in fiber, vitamins and minerals, which can help lower blood cholesterol levels.
There are also some foods that are particularly effective in lowering cholesterol, such as onions, garlic, shiitake mushrooms, fungus, soybeans, etc.
Tip 2: Maintain proper exercise
When many people get older, they sit at home on weekdays to watch TV, listen to songs, and neglect to exercise, and over time, their metabolism slows down, and fat in the blood is easy to accumulate, which greatly increases the risk of blood vessel blockage.
Some experts suggest that actively carrying out fitness walking exercise can effectively prevent and treat hyperlipidemia and get rid of hyperlipidemia.
The process of walking is also a process of physical energy consumption. When you walk to a certain amount, you will consume a lot of calories, and the first source of energy for calories is blood sugar, blood lipids, cholesterol, etc.
When the primary energy source is exhausted, the second energy source begins, which is the fat stored in the internal organs and under the skin. By exercising properly and burning fat in the body, you can "shake off" excess blood sugar, blood lipids, cholesterol, etc. in your blood.
After dinner, I went for a walk, not only exercised, supplemented vitamins and calcium, but also connected with neighbors and friends. However, it is important to remember that the intensity of the walk needs to be fixed, and it should not be slow today.
Walking quickly every day when you are full of energy is not good for your body. Walking exercise should be fixed at a certain intensity, but the greater the intensity, the better, medium to high is the most appropriate.
In addition to walking, middle-aged and elderly people can practice Tai Chi and Tai Chi Sword to consume excess body fat, reduce cholesterol, and effectively prevent the occurrence of hyperlipidemia.
Tip 3: Stop smoking
There are many elderly people who develop a bad habit of smoking when they are young, because of stress and other reasons, and when they get older, they have become "old smokers", and they almost never leave their hands every day, and they feel uncomfortable after not smoking for a period of time.
But in fact, smoking is very harmful to the human body, and research results show that tobacco contains thousands of chemicals, hundreds of harmful substances, and there are 69 carcinogens that have been identified.
Long-term smoking not only causes great damage to the lungs, but also causes cardiovascular disease. During smoking, the amount of good cholesterol in the blood decreases and the amount of bad cholesterol increases, increasing the risk of cardiovascular disease.
Therefore, in order to prevent hyperlipidemia and reduce the risk of cardiovascular disease, you should improve your condition by quitting smoking. Therefore, experts suggest that for the sake of physical health, it is better to put down the cigarette in your hand as soon as possible, and do not wait until the blood vessels are clogged to regret it.
Tip 4: Maintain a good attitude
A good attitude determines a person's life. After retirement, many elderly people have left their jobs, their economic income has decreased accordingly, their social status and social interactions have also changed a lot, and their children have their own families and careers at this time, and they cannot always be by their side, so they are easy to feel lonely.
At the same time, because of age, the physical condition is not as good as before, and in the face of the gradual aging of himself, this leads to strong anxiety. If these negative emotions are not addressed in time, the quality of life will plummet.
When a bad mood occurs, a person's immunity plummets, which not only increases the risk of hyperlipidemia, but also triggers more health problems.
In order to maintain a good attitude, the elderly can cultivate some new hobbies in their daily life, such as tai chi, playing chess, painting, calligraphy, etc., and can take more walks in the park every day, breathe fresh air, feel the sunshine outside, and rekindle their interest in life.
As a child, you should also pay more attention to your parents' emotions, take time to go home to accompany your parents, and alleviate the feelings of loneliness. A good attitude is like a beacon that lights up life and allows positive light to shine every day.
Tip 5: Check your physical condition regularly
Blood lipid levels should be checked regularly in qualified hospitals, so as to be detected early, diagnosed, treated, and intervened in time to prevent a series of complications.
Hyperlipidemia has become a common disease in middle-aged and elderly people, and various cardiovascular and cerebrovascular diseases caused by it have become the main culprits threatening the life safety of middle-aged and elderly people. Health is a major life event, and after reading so much advice from experts, why not start now and act quickly?