Spring Festival is one of the most important traditional festivals of the Chinese, and it is also a time of year for family reunions and food feasts. However, the ensuing gastronomic temptation often becomes an obstacle to challenging a healthy lifestyle. Especially for those who are struggling to manage their weight and pursue their health, the traditional greasy Chinese New Year's Eve meal can be a temptation, but it can be a trap. How to stay healthy while enjoying Chinese New Year's Eve? Here are 5 fat-reducing Chinese New Year's Eve meals to let you say goodbye to greasy and welcome a healthy New Year.
Steamed eggs with shrimp
Ingredients: 3 eggs, shrimp: appropriate amount, chopped green onion: appropriate amount, minced ginger: appropriate amount, salt: appropriate amount, cooking wine: appropriate amount, appropriate amount of chicken essence, appropriate amount of water: appropriate amount
Steps:
1. Preparation: Remove the shell and line of the shrimp, wash and set aside. Finely chop the green onion and mince the ginger for later use.
2. Beat the eggs: Crack the eggs into a bowl, add an appropriate amount of water, and stir well. Depending on the taste, add a pinch of salt and chicken essence to taste.
3. Add the ingredients: Add the washed shrimp to the egg mixture, sprinkle with chopped green onion and minced ginger, then drizzle with a little cooking wine, and stir well.
4. Steamed egg mixture: Pour the prepared egg mixture into the steaming bowl and gently pat it a few times to remove air bubbles.
5. Steaming: Put the steaming bowl into the steamer, cover and steam over high heat for 10-15 minutes until the egg liquid solidifies.
6. Finish: Take out the steamed shrimp and steamed eggs, sprinkle with a little chopped green onion to garnish, and serve.
Tips:
Use fresh ingredients: Choose fresh ingredients for both shrimp and eggs, so that the steamed shrimp eggs will taste better and be more nutritious.
Master the heat: The time of steaming eggs should be mastered, too long is easy to steam and age, affecting the taste, too short time will not completely solidify the egg liquid. Generally speaking, about 10-15 minutes is enough.
Seasoning in moderation: When seasoning, use a moderate amount of salt and chicken essence to avoid making the dish too salty or too umami.
Stir the egg mixture well: Before pouring it into the steaming bowl, stir the egg mixture well and gently pat it with chopsticks, which can remove the air bubbles in the egg mixture, and the steamed shrimp steamed eggs have a more delicate taste.
Make good use of spices: When sprinkling chopped green onion and minced ginger, you can add an appropriate amount of peppercorn powder or pepper according to your personal taste to increase the aroma and taste.
With the above steps and tips, you can easily make a delicious dish with shrimp that is delicate and nutritious and delicious for your family.
Oyster sauce lettuce
Ingredients: Lettuce: to taste, oyster sauce: to taste, garlic: 2 cloves, cooking oil: to taste, salt: to taste, white pepper: to taste
Steps:
1. Preparation: Wash the lettuce, drain and set aside. Chop the garlic into minced pieces and set aside.
2. Cooking preparation: Pour an appropriate amount of cooking oil into the pot and heat it over high heat until the oil temperature rises slightly.
3. Sauté minced garlic: Put the chopped minced garlic into the pot and stir-fry over low heat until fragrant.
4. Add oyster sauce: Pour an appropriate amount of oyster sauce into the minced garlic until fragrant, stir-fry evenly, so that the oyster sauce and garlic are well mixed.
5. Add the lettuce: Put the washed lettuce in a pan and stir-fry quickly so that each slice of lettuce is coated with oyster sauce and garlic.
6. Seasoning: Add an appropriate amount of salt and white pepper according to personal taste, and continue to stir-fry evenly, so that the seasoning is evenly distributed on the lettuce.
7. Finish: When the lettuce is soft, bright green and fragrant, it can be removed from the pot and plated.
Tips:
Buy lettuce: Choose lettuce with a complete shape, bright green leaves, and a tender texture to cook a better tasting dish.
Master the heat: When cooking lettuce, the heat should be mastered, too big the fire will easily make the lettuce burn, and if the fire is too small, the lettuce will not be easy to taste. Generally speaking, stir-fry over medium-low heat for 2-3 minutes.
Oyster sauce dosage: Oyster sauce has a delicious taste, but the amount should not be too much, otherwise it will make the dish too salty. In general, moderate amounts are sufficient.
Seasoning evenly: When adding salt and white pepper, keep stir-frying evenly so that the seasoning can evenly coat the lettuce and the flavor is more harmonious.
Stir-fry quickly: The lettuce should not be stir-fried for too long, and it should be stir-fried quickly and evenly to maintain the tender taste of the lettuce.
With these steps and tips, you can easily make a delicious and delicious dish with oyster sauce lettuce for your family.
Spicy stir-fried chicken
Ingredients: Chicken breast: 300g, dried chili: appropriate amount, minced garlic: appropriate amount, minced ginger: appropriate amount, shallot: appropriate amount, egg white: 1 piece, cooking wine: appropriate amount, light soy sauce: appropriate amount, salt: appropriate amount, white pepper: appropriate amount, starch: appropriate amount, cooking oil: appropriate amount
Steps:
1. Preparation: Wash the chicken breasts, peel and bone, and cut them into small cubes. Remove the stems and seeds of the dried chili peppers and cut into sections. Chop the minced garlic and ginger and set aside. Finely chop the shallots and set aside.
2. Marinate the diced chicken: Put the diced chicken into a bowl, add cooking wine, light soy sauce, salt, white pepper and egg white, mix well and marinate for a while.
3. Stir-fry: Pour an appropriate amount of cooking oil into the pot, burn until it is hot, put in the marinated chicken, quickly stir-fry until it changes color, and then remove it for later use.
4. Stir-fry the chili peppers: Leave the bottom oil in the pot, add the dried chili peppers, and stir-fry over medium-low heat until fragrant.
5. Add seasoning: After stir-frying the chili peppers, add minced garlic and ginger and stir-fry until fragrant, then add the fried diced chicken, stir-fry evenly.
6. Seasoning: Add an appropriate amount of salt and white pepper according to personal taste, and continue to stir-fry evenly.
7. Thicken: Thicken with starchy water made with a little water to coat the diced chicken in a rich sauce.
8. Plating: Put the fried spicy fried chicken on a plate, sprinkle with chopped green onions, and serve.
Tips:
Buy chicken: Choose chicken breasts that are tender and free of visible blood and odors, so that the cooked chicken tastes better.
Master the heat: When frying the chicken, you should control the heat well, if the fire is too large, the chicken will be burned, and if the fire is too small, the chicken will not be easy to cook. In general, stir-fry quickly over medium-high heat to keep the chicken tender.
Season evenly: When adding salt and white pepper, keep the stir-fry evenly so that the seasoning can evenly coat the diced chicken and the flavor is more harmonious.
Thickening technique: When thickening, the amount of starch water should be moderate, too much will make the sauce too thick and affect the taste.
Pepper treatment: If you don't like the taste too spicy, you can soak the pepper in water for a while beforehand, and then cut it into pieces to reduce the concentration of spiciness.
With the above steps and tips, you can easily make a delicious dish of spicy stir-fried chicken with great aroma and a delicious meal for the whole family.
Steamed shrimp with garlic
Ingredients: Shrimp: 500g, minced garlic: appropriate amount, light soy sauce: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, white pepper powder: appropriate amount, cooking oil: appropriate amount, chopped green onion: appropriate amount (optional)
Steps:
1. Preparation: Remove the head and tail of the shrimp and leave the shrimp tail. Then use a knife to gently cut along the back of the shrimp to remove the shrimp line, wash and set aside.
2. Marinate: Put the shrimp into a basin, add an appropriate amount of cooking wine, light soy sauce, salt and white pepper, stir well, and marinate for 15 minutes.
3. Prepare the minced garlic: Peel the garlic and cut it into minced garlic with a knife for later use.
4. Steaming: Place the marinated shrimp evenly in a steaming dish, sprinkle with minced garlic, and drizzle with some cooking oil.
5. Steaming: Put the steaming tray into the pot, cover and steam over high heat for 5-8 minutes until the shrimp change color and are cooked thoroughly.
6. Plating: After the steamed shrimp with garlic is steamed, sprinkle with some chopped green onions to garnish to add beauty.
7. Done: Place the steamed shrimp with garlic on a plate and serve.
Tips:
Shrimp shopping: Choose fresh shrimp with a complete shape and a transparent and shiny body, which is easier to absorb after removing the head and line.
Pickling technique: When marinating shrimp, add an appropriate amount of cooking wine, light soy sauce, salt and white pepper to increase the flavor of the shrimp and enhance the taste.
Cooking time: The cooking time of the shrimp should not be too long, so as not to overcook the shrimp and lose its taste. Generally, 5-8 minutes is enough, depending on the size of the shrimp and the individual taste.
Dosage of minced garlic: The amount of minced garlic should be moderate, too much will make the garlic taste too strong and affect the taste. But it should also be adjusted in moderation according to personal taste.
Steamer Technique: When steaming, you can add some ginger slices or green onions to the pot, which can remove the fishy smell of the shrimp and make the steamed shrimp more delicious.
With the above steps and tips, you can easily make a delicious garlic steamed shrimp with tender taste and bring a delicious dish to your family.
Spicy tofu
Ingredients: Tender tofu: 1 piece (about 400g), chili paste: appropriate amount, minced garlic: appropriate amount, minced ginger: appropriate amount, shallots: appropriate amount, cooking oil: appropriate amount, salt: appropriate amount, soy sauce: appropriate amount, sesame oil: appropriate amount, crushed peanuts: appropriate amount (optional)
Steps:
1. Preparation: Cut the tender tofu into small pieces and set aside. Finely chop the shallots and set aside.
2. Stir-fry seasoning: Pour an appropriate amount of cooking oil into the pot, add minced garlic and ginger after heating, and stir-fry over low heat until fragrant.
3. Add chili sauce: Add an appropriate amount of chili sauce to the minced garlic and ginger and continue to stir-fry until fragrant.
4. Add the tofu: Put the chopped tender tofu pieces into the pot and stir-fry gently to evenly coat the tofu with the seasoning.
5. Seasoning: Add an appropriate amount of salt, soy sauce and sesame oil to season evenly.
6. Simmer: Add an appropriate amount of water, cover the pot, and simmer over medium-low heat for 5-8 minutes to let the tofu taste in.
7. Plating: After the tofu is stewed until it tastes good and the soup is drained, sprinkle with chopped green onions and chopped peanuts (optional) and then serve.
Tips:
Choose tofu: Choose tender tofu to make spicy tofu, which has a more delicate taste and a better taste.
Chili sauce selection: Chili sauce can be chosen according to personal taste, if you like a spicier texture, you can add more chili sauce, if you don't like it too spicy, you can reduce the amount of chili sauce in moderation.
Seasoning evenly: When adding salt, soy sauce and sesame oil, keep stir-frying evenly so that the seasoning can evenly cover the tofu and the taste is more harmonious.
Stewing time: The tofu should not be stewed for too long to avoid the tofu being too soft and rotten. Generally speaking, 5-8 minutes is enough, depending on the thickness of the tofu and the individual taste.
Add crushed peanuts: If you like the crispy texture of peanuts, you can sprinkle an appropriate amount of crushed peanuts at the end to add texture and flavor.
With the above steps and tips, you can easily make spicy tofu with a tender taste and a delicious meal for your family.
On the occasion of the arrival of the new year, let's welcome the Spring Festival in a healthier way, say goodbye to oiliness, and welcome a healthy new year. By choosing these fat reduction Chinese New Year's Eve meals, we can not only maintain our physical health, but also enjoy the fun of food with our family and friends. I wish you all good health and success in the new year!