This week, the Spring Festival will re-appear the "dragon", when I was a child, I liked the New Year the most, because there were new clothes to wear, New Year's money, fireworks, and children playing together crazy. When I grew up, I felt that the New Year was a ritual that I often went home to see. Recently, a friend around me said that the Chinese New Year felt a lot of pressure. If you can't grab a ticket for the Spring Festival, who will you go back to for the New Year? The man's family or the woman's family will have a headache if they can't reach a consensus; they have to entertain relatives about "how many points have you scored," "how much is your salary," "have you gotten married," and so on...... Why do you want to leave after a few days of returning home? A subtle psychology called "homegoing anxiety" is becoming more and more resonant among young people. Why are young people anxious when they go home for the Chinese New Year? Today, we have invited Li Jin, deputy chief physician of the Department of Psychiatry of Suzhou Guangji Hospital, to be a guest and talk to you about this topic.
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Knock on the blackboard to make the point
Approaching the Spring Festival, what are the different pressures of different groups of people?
Students are facing the pressure of "repeatedly being asked about their academic performance" at the gathering of relatives and friends, "research monks", "postgraduate examination party" now begin to prepare for next year's "postgraduate entrance examination", for most primary and secondary schools winter vacation may be the happiest time, the children's ward has gradually emptied, but next year's school season, fear of difficulties, do not want to go to school, anxiety and depression attacks the child again, children and adolescents once again take refuge in the psychiatric department "refuge"!
Middle-aged people, the New Year is like passing the pass, as the so-called "the mountain is difficult to cross, who is sad and lost the way", melancholy is a person, you said, others may not want to understand. Life is like a "U" shape, people often reach the time when they are most struggling and have to bear the most burden in middle age, and more pressure may come from the economic aspect, or the spiritual emptiness after economic satisfaction.
The decay of physical fitness and cognitive ability of the elderly are often difficult to integrate into the lives of their children, their importance in society is gradually disappearing, the sense of gain and participation is also decreasing, the once familiar world has become unfamiliar, many new words cannot be understood, and many apps cannot be used.
How to adjust your mentality and make yourself happy for the New Year?
【Li Jin】Learn muscle and breathing relaxation methods, maintain blunt sensitivity, the earth is still the same earth, 1.4 billion people are still 1.4 billion, the world has not changed much, there is no need to feel nervous. The mentality of "rejecting nobility" will allow "stress", "anxiety", and "decadence" to quickly spread throughout the earth. If you don't follow the crowd, keep independent thinking, and your own judgment, you will not be coerced, calm down in trouble, and seek a way to solve it, as the so-called "as long as the thinking does not slip, there are always more ways than problems".
Reporter: How to make your New Year's resolutions more practical and feasible?
Pomodoro timers, timetables, and other methods are all good tools to help us live a good life. However, you need to "dialectically govern", closely observe your own personality and action characteristics, and feel that that method is the easiest to adhere to, or even do it many times effortlessly, indicating that it is a method that is really suitable for you or that there is an inherent attraction, and there are some methods that are widely spread but difficult to adhere to by yourself, and it takes a lot of effort, so my suggestion is to give up this method.
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