2023-10-31
Original creator: Xiaguang
As the temperature decreases day by day, the red maple leaves all over the mountain dance with the wind, the branches of the fallen leaves, the withered yellow grass and the dew condensed on it, as well as the thick leaves accumulated on the ground, are saying that the autumn has gradually gone away, the capital at this moment, the ginkgo biloba is spread all over the avenue, everywhere you can see the people who catch the autumn light, the red wall under the warm sun, the green tiles, the bronze door latch with light, against the background of people of different colors, they are talking about the beauty of this season, and the thickness and majesty of the city culture.
This semester, we have developed some methods with professional knowledge and practical operation from the perspective of distinguishing between pleasant personality traits and high and low pleasantness, as well as the dimensions that are easily confused with high and low pleasantness. In today's lesson, the teacher extends the pleasantness from the aspects of environment, sound, and behavior, opening up another perspective for us.
In the introductory lesson, it is said: "We appreciate the scenery of the season, taste the fruits of the season, say the appropriate words, and do the appropriate things, which is also the embodiment and extension of our pleasant human nature." Yesterday, my son returned to Beijing from the Harbin exam, and my lover was slightly dissatisfied with my behavior of picking up my son, which meant that he wanted to find a way to go back, I considered that the child got off too late, and he was unwell, so he decided to pick him up. Along the way, I was asking about the child's physical condition, my lover called, I heard that the child was a day because of vomiting and dripping water, began to count, he just lacked exercise, eating and drinking are worrying, what should I do if my body is damaged at this age...... I felt the air in the car condense, so I hurriedly said to go back and fight again. After that, I asked my son about anything, but there was no response.
I think that if it is appropriate, you must understand and understand the inner voice of the other person in order to express it from the heart. The same appropriate thing is also based on having a very clear understanding and understanding of yourself, so that you can know your own needs and make the right choice. The embodiment of these pleasant characteristics makes me see more room for my growth, and I look forward to different autumns to gain different cognitions.
The prelude class also said: "Music is a wonderful thing, the ancients had the sound of nature to nourish the way of nature, the Yuan Dynasty medical scientist Zhu Danxi proposed that music and medicine attack together, music can be used to treat diseases, "Zuo Chuan" also recorded that music is like medicine, has taste, has efficacy, can make people prevent diseases, help health." In the past, I believed that music can make people relax, and when encountering a quiet music to reduce anxiety, appropriate music and drugs have no side effects, can treat mental illness, eliminate pain, and make people calm and happy, over the years, I have somewhat avoided my son's psychological state, knowing that a large factor in his physical state is suffering from mental illness, there is no vitality belonging to this age, there is no sense of purpose and meaning for the future, dullness and gloom always go hand in hand, so I look forward to being able to use another way (music therapy), rather than empty encouragement, or direct pressure, so that he can get better。
When I came to Juan's house early in the morning, I understood the pleasant and warm environment that Teacher Yimu said about as soon as I entered the house. Feel particularly refreshing, tidy, let people's hearts calm down, Juan's easy-going enthusiasm is also pleasant, let people have no sense of restraint, no sanitary dead ends, and neatly placed furniture, home, make people stable, I want to live in it must be safe and happy every day.
The most touching sentence is also said in the introductory lesson: "Whether ancient or modern, music brings great energy, it brings people a sense of tranquility or excitement in the body and mind, the purpose is to activate people's self-healing ability, the energy field of music will lead to physical, emotional, psychological and behavioral changes, if the energy field is changed, then the body, emotions, psychology and behavior will change" , recalling my childhood love for music, although the level of understanding is not deep, but the inner resonance, peace is irreplaceable by other things, and my love for the piano is also listening to Richard Clayderman's playing, rooted in my heart, in that boring middle and high school years, healing me a lot of emotions that have nowhere to release.
Lina got strength from the teacher's soft and layered voice, Teacher Yimu said: "Sound healing is to be healed unconsciously, language will touch emotions, strong and weak, clear and unclear, high and low tones, all affect emotions, let us face our emotions, release depression and pain" Because Juan is a professional musician, she shares with us her understanding of music healing from the knowledge of music theory, the temperature of music, emotions, and the expression of the performers.
True music therapy is not what we usually understand, relaxing, entertaining ourselves, these can be simple self-healing, but it cannot achieve deep healing.
Professional music therapy is to consciously interact with music, connect, and apply music to the physical and psychological professional experience, eliminate emotional barriers, and promote physical and mental health. It can regulate autism, depression, anxiety and other states. Through the four roles, Teacher Yimu allows us to learn and apply in life and help others.
First of all, it can reduce anxiety and release emotions, through recitation, singing, listening to music, and communicating with people with high pleasantness, all of which can help us express emotions and release stress. Secondly, promote catharsis and heal wounds. Choose appropriate music, adjust your emotional state, establish a positive outlook on life and mental health, and improve your self-esteem. Third, help socialize and reduce loneliness. Improve social skills, create an atmosphere of empathy, interaction, and reduce social anxiety. This makes me think that there are many children who are immersed in the Internet and cannot survive in real life, and their hearts must be lonely, not understood, and deeper and deeper. Thinking about it, I feel very sorry for these young lives, and I hope that they can get the attention of the society and be effectively helped. Fourth, help recuperate and relieve pain. Pain here refers to physiological pain. Music therapy can relax the body and mind, reduce tension, and relax to bring pleasure and relieve pain.
One of the most rewarding words from today's lesson is that music therapy should not be listened to as background music, because it would be meaningless. Attentive listening, in order to have a meaningful connection with him, in order to chew and absorb him, and then into their own energy, here is like a cooperative relationship between the two sides, with the cooperation of speaking and listening, teaching and learning, doctor and patient, all need to cooperate, in order to have resonance, understanding, and there is a link. Recently, I always listen to Yimu's Himalayan "The Voice of Muguang", when I listen quietly, I will be moved, and I will experience the emotions and patterns in the article, but there are also times when I do housework, I wear headphones to listen, and I feel that I seem to have listened to everything, and I don't seem to have heard anything, which is a lesson for me, so that I know how to cherish and know how to do things.
In addition to preparing a sumptuous lunch for us, Juan and Teacher Yimu also let us experience a musical feast, listening to the insects under the empty night sky, listening to the birdsong after the sun rises, listening to the whirring wind, listening to the sound of the rain, Juan at the most opportune time, struck the piano keys, accompanied by the chanting of Teacher Yimu, the sound entered the ears, and the sound entered the heart. My tears slid down with each blow to my heart.
The sound of the insects seemed to be my inner voice when I had insomnia, all kinds of thoughts, thoughts so noisy in the silent night. The melodious sound of birdsong brings hope, the day dawns, everything is back to normal, and the busyness of the day can help me avoid things I don't want to face. The low tone of the cello, sad and low, once again reminds me that avoidance does not mean that it does not exist, I think of my son's liveliness and cuteness when he was a child, if he knows how to raise him well..... I feel guilty and distressed. The sound of the wind blowing in my ears carried me into the blizzard, and I struggled to move forward, and my whole body was heavy. "kiss the rain" flowed out under Juan's soft fingers, those notes were like a powerful elf running to my heart, hugging me, and suddenly tears fell, the sound of the rain washed my heart, as if the gloom was washed away, and it was like washing away the bad memories of my son's childhood, the healing of music was reflected in my body at this moment, so that my body and mind stretched, and my inner strength gradually recovered, no longer afraid and worried.
Thank you Yimu and Juan for your careful preparation, I feel your attitude of doing things that are worthwhile, and I also feel that the heart of dedication will bring about the impact of righteousness and change the lives of others.
I also thank myself for breaking through the fear of difficulties and making a braised tofu according to the recipe of Xiaohongshu, which was recognized by everyone. I have experienced the extension of openness, I want to cook for my lover and children, I want to cook for my brothers and sisters in the church, and I will continue to develop new dishes and no longer see it as a shortcoming.
The mood of the whole afternoon is immersed in the beautiful, meaningful piano melody, standing on the side of the road and listening to the birds perched on it, chirping to convey the message that winter is coming, conveying where there is a suitable nest for winter, the original inner noise does not care about the external environment, you can hear clearly, what is troubled is always your inner uneasiness, expectation and worry.
Let the voice become a resource, become our new energy field in addition to words, and bring us to help others.