After the "Great Cold Air".
The weather is gradually easing
But, back to warm + rain?!
It won't be
The most terrifying return to the south is coming!
Under constant clammy magic attacks
People are in a humid environment
Prone to many problems
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Traditional Chinese medicine physician Li Weiru
Please put away the three kinds of dietary prescriptions prepared for Huinantian
Targeted to help people with different physiques to prevent dampness and dispel dampness
People with heavy cold and dampness
For example, it is mostly manifested as light body odor, fear of cold and wind, clear and long urine, loose stool, clear leucorrhoea, fat tongue, tooth marks, and white greasy or thick tongue coating.
Choose 3 grams of tangerine peel, 3 grams of sand kernels, and 5 grams of ginger to make tea.
People with heavy dampness and heat
It is mostly manifested as heavy body odor: such as bad breath, armpit odor, foot odor, etc., easy to acne and sores, dry mouth, bitter mouth, yellow urine, burning sensation in the anus after defecation, leucorrhoea and yellow taste, red tongue, yellow greasy or yellow thick.
Poria cocos, red adzuki beans, raw coix seeds, lentils, kapok and other soup to eat. Such as kapok crucian carp soup, Poria cocos red bean pork rib soup, etc.
General population
You can choose 30 yam, 20 seeds, fried coix seeds, fried lentils 20 and other soups. Such as yam lentil lean meat soup, yam and coix seed pork rib soup.
Other suggestions
- Alternately choose acupoints such as Zhongguan, Tianshu, Qihai, Zusanli, Sanyinjiao, Dazhu, Quchi, etc., but the acupoint application treatment needs to be completed under the operation or guidance of a professional doctor.
- A healthy lifestyle is an important reason for the heavy dampness in the body, so it is more important to pay attention when returning to Nantian, avoid staying up late, being sedentary, drinking a lot of alcohol, eating uncontrolled, etc., it is recommended to eat a light and easy to digest diet, and not to be too full.
- Proper exercise, such as Baduanjin, yoga, aerobics, etc., can also directly pat the elbow fossa, thigh root, popliteal fossa and other parts where moisture is easy to gather.
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