If you often feel drowsy at night but can't fall asleep deeply, half-asleep, half-awake, easily wake up by a little movement, and even realize that you are dreaming in a dream, then you may have encountered insomnia caused by insufficient qi and yin, and internal deficiency and fire.
Traditional Chinese medicine believes that this condition is related to the lack of qi and yin in the body and the endogenous deficiency of fire, which leads to heat disturbance of the mind and affects the normal quality of sleep. In order to improve this situation, we can use the qi and yin nourishing effect of American ginseng, with light bamboo leaves and licorice to regulate.
Light bamboo leaves have the effect of clearing heat and removing annoyance, and have a good effect on relieving irritability caused by false fire. Licorice can not only clear away heat, but also invigorate qi and enhance the body's resistance. These three herbs are cleverly combined to soak in water and drink, which helps to improve your insomnia state of half-dreaming and half-awake, as if you are asleep but not asleep.
However, it is important to use these medications under the guidance of a medical professional. Everyone's constitution and condition are different, so the specific medication plan should be formulated by the doctor according to your specific situation. Remember, the compatibility and use of Chinese medicines should be done with caution and under the guidance of a doctor. I wish you a speedy escape from insomnia and a restful night's sleep!