More nutritious than beef and mutton, cheaper than chicken and duck, 5 kinds of common fish are beautiful ways to eat, calcium and brain

#Universal Living Guide#

Hello everyone, I'm Ah Qing~

As we all know, fish is rich in high-quality protein and low in fat, which is very easy to be absorbed by the human body~ And fish meat has 8 essential amino acids required by the human body, which is also conducive to cardiovascular and cerebrovascular health~ It is nourishing than beef and mutton, and cheaper than chicken and duck meat~ You must eat more in winter, both calcium and brain~

Today, Aqing brings you 5 beautiful cooking methods of common freshwater fish~ Remember to like the collection and bring a health to yourself and your children~

Not much to say, let's go straight to the dry goods~

One: Crucian carp tofu soup~

Ingredients: crucian carp, tofu, eggs, green onion and ginger, wolfberry

Two: braised bream

Ingredients: bream, green onion, ginger and garlic, millet pepper, coriander

Detailed instructions:

Three: home-style red braised carp

Ingredients required: carp, green onion, ginger and garlic, dried chili, Sichuan pepper~

Detailed instructions:

Four: Spicy grass carp pieces

Ingredients: grass carp pieces, green onions, ginger and garlic, Sichuan peppercorns, dried chilies, white sesame seeds

Detailed instructions:

Five: Chop the head of the silver carp with pepper

Ingredients required: fish head, chopped pepper sauce, green onion, ginger and garlic~

Detailed instructions:

That's all for today's sharing, have you learned 5 beautiful ways to eat common freshwater fish?

Pay attention to Aqing, and continue to output food and drink knowledge for you~