In this fast-paced era, our skin is faced with various challenges on a daily basis – prolonged exposure to computer radiation, air pollution, stressful life, ...... However, did you know that adjusting your routine and following the wisdom of Chinese medicine can bring unexpected youthful vitality to your skin? Today, let's explore how to make your skin glow naturally with the help of TCM theories through a healthy lifestyle.
1. The indissoluble bond between traditional Chinese medicine health preservation and skin beauty
In the concept of traditional Chinese medicine, the human body is a whole, and various organ systems are closely connected to maintain the balance of life. As the first line of defense and the largest organ of the human body, the health status of the skin directly reflects the functional state of the internal organs. Therefore, a good routine is essential to maintain healthy skin.
2. In-depth analysis: the impact of healthy work and rest on the skin
1. Sleep & skin regeneration
It is recorded in the "Yellow Emperor's Neijing": "If you lie down at night, the blood will return to the liver." This means that the night is an important time for the liver to cleanse and metabolize. The liver is the main reservoir of blood, and only when there is enough blood can it nourish the skin and promote the repair and regeneration of skin cells. Therefore, getting enough sleep to allow the body to rest is an essential element of skin health.
2. Eat and drink with full qi and blood
A proper diet can ensure that the body receives enough nutrients to generate sufficient qi and blood to maintain the elasticity and radiance of the skin. Traditional Chinese medicine believes that "the spleen is the foundation of nurture and the health of the spleen and stomach directly affects the digestion and absorption of food and the generation of qi and blood". Eating a regular and gentle diet can help maintain the function of the spleen and stomach, and avoid irritating foods such as greasy and spicy foods that damage the digestive system and affect skin health.
3. Emotional regulation and inner peace
Emotional discomfort is an important factor leading to qi stagnation and blood stasis. In the "Neijing", it is said: "If you are angry, if you are happy, if you are happy, if you are sad, if you are angry, if you are afraid, you will be angry." "Long-term mood swings can lead to a disorder of the body's qi and organs, which is reflected in the skin such as pigmentation and acne. Therefore, maintaining a peaceful mind is also very important for skin maintenance.
3. Practice traditional Chinese medicine to maintain health and awaken the vitality of the skin
1. Embrace a regular schedule and optimize your circadian clock
Developing the habit of going to bed early and waking up early, and arranging your life according to the natural law of sunrise and sunset, can help the body establish a stable biological clock, improve sleep quality, and promote the repair of skin cells at night.
2. Selected diet therapy programs, both internal and external
Choosing suitable ingredients and dietary regimens based on personal physique, such as eating black sesame seeds, walnuts and other foods that nourish the liver and kidneys can help nourish hair and skin, and eating fresh fruits and vegetables, supplementing vitamins and minerals to enhance the skin's defense and repair ability.
3. Manage emotions and release stress
Appropriate relaxation activities such as tai chi, yoga, meditation, etc., can not only help relieve tense muscles, but also relieve psychological stress, regulate endocrine, and make the skin more delicate and smooth.
4. Conclusion: Healthy life, beautiful peers
TCM health preservation is not an overnight achievement, it requires us to practice it consistently in our daily lives. When we follow the laws of nature and harmonize our body and mind, we can not only have a healthy body, but also harvest a face full of youthful atmosphere. Let's start today and awaken the vitality of your skin with a healthy routine!